Did you know that 1 out of every 5 students in Grade 9 has at least one major risk factor for heart disease and stroke? The recent Canadian study shows just how fast teen health is declining. The study showed an increase in cardiovascular risk factors...
Depending on the way you look at it, men could be good for women's diets. A study that was conducted at a University's cafeteria's showed that when women ate with a mixed group they tend to eat less calories. The more men that were present...
- Eat full and balanced meals If you eat whole and healthy meals, you will have less of an urge to snack on junk foods. The average meal should contain items from each of the four main food groups - Fruits and Vegetables, Grains, Meats...
