A European study found that a higher intake of meat may result in weight gain. Processed meats (sausages) were associated with the greatest risk of gaining weight. This research shows that high-protein diets may not actually help in the long run....
Do you love dark chocolate? If so, you are not alone. Many people over 55 years old enjoy the rich and bitter taste of dark chocolate. Why is dark chocolate good for you? Dark chocolate contains minerals that your body needs, such as iron, magnesium, and zinc....
No matter what type of cheese you eat, you are doing your body good. Health benefits of cheese does not get enough credit. Preventing cancer, strengthening bones, and fighting cavities are a handful benefits. Nutritional facts The concentration of essential nutrients in cheese is high. This includes high quality...
Cranberries, often linked to Thanksgiving, deserve a year-round place on your plate. Yes, these vibrant red berries can extend to you a plethora of health benefits. So, buckle up, because we're about to take you on a journey through the incredible world of cranberries. Get...
If you enjoy a hot cup of tea from time to time, you'll be delighted to know that you're doing something healthy for yourself too. Inside that comforting cup are powerful disease-fighting antioxidants and catechins, compounds that prevent cell damage. But, is tea good or bad for...
High blood pressure for too long it can lead to heart attacks, strokes and aneurysms. Though it is best to take steps to prevent high blood pressure in the first place, there are certain foods that you can eat to reduce your blood pressure if...
Researchers at Creighton University's Osteoporosis Research Center really shook things up when they tested popular calcium-fortified beverages such as soy, and rice drinks and calcium-fortified orange juice. The calcium drifting to the bottom was a particular problem with the soy beverages tested, such as Soy Dream...
When your red blood cell count (hematocrit) is low, you might develop a condition called anemia. This means you are not making enough red blood cells or are losing blood from your body. You need red blood cells to carry oxygen everywhere. The main food...
If you have recently been diagnosed with high cholesterol, which one in five adults has, you may be told by your doctor to take Lipitor. Lipitor is a drug that has been clinically proven to reduce the bad cholesterol in your body by about 39–60%....
Green Tea has been dubbed for decades as the healthiest of all teas. The Chinese have always known that there was something special about this herbal drink since ancient times, and it has been used as a medicine in China for over 4,000 years. But...
