Most of us are already aware of how important it is to stay well hydrated throughout the day. However, not many of us drink plenty of water to lose weight. Apart from the benefit of losing weight, drinking water also helps in staying well hydrated....
A European study found that a higher intake of meat may result in weight gain. Processed meats (sausages) were associated with the greatest risk of gaining weight. This research shows that high-protein diets may not actually help in the long run....
If you want to get in shape for the summer, you have to balance your eating and exercise and you must be consistent....
Despite what the countless infomercials and magazine ads say, you do not need hundreds of dollars worth of bizarre work out equipment or a cupboard full of worthless weight loss medicine to lose weight effectively. There are many natural medicines that will assist you in...
Hydroxycut has a reputation of being the number one weight loss formula in America and it's used by millions of people each year. Many of these consumers have had positive results by using the formula, (despite some minor side-effects); however recent studies have found that...
How does alli work? alli is the only FDA approved over-the-counter weightloss product. The active ingredient in alli attaches to the enzymes found in your intestines and stops them from digesting about a quarter of the fat you eat. Because undigested fat isn't absorbed, it passes...
Hoodia is a rare succulent plant, with a spiny appearance similar to cacti, which grows in the Kalahari desert in South Africa. While there are more than 20 types of Hoodia plants, the Hoodia gordonii species has been shown to have anti-obesity effects. Hoodia has traditionally...
You might want to re-think diets where counting calories are involved. According to new research, this isn't the best way to lose weight. Although his study is too small to be definitive, a Brigham Young University researcher states that "intuitive eating" will help you shed those...
