Most of us are already aware of how important it is to stay well hydrated throughout the day. However, not many of us drink plenty of water to lose weight. Apart from the benefit of losing weight, drinking water also helps in staying well hydrated. Here...
A European study found that a higher intake of meat may result in weight gain. Processed meats (sausages) were associated with the greatest risk of gaining weight. This research shows that high-protein diets may not actually help in the long run....
If you want to get in shape for the summer, you have to balance your eating and exercise and you must be consistent....
Despite what the countless infomercials and magazine ads say, you do not need hundreds of dollars worth of bizarre work out equipment or a cupboard full of worthless weight loss medicine to lose weight effectively. There are many natural medicines that will assist you in...
Hydroxycut has a reputation of being the number one weight loss formula in America and it's used by millions of people each year. Many of these consumers have had positive results by using the formula, (despite some minor side-effects); however recent studies have found that...
How does alli work? alli is the only FDA approved over-the-counter weightloss product. The active ingredient in alli attaches to the enzymes found in your intestines and stops them from digesting about a quarter of the fat you eat. Because undigested fat isn't absorbed, it passes...
Hoodia is a rare succulent plant, with a spiny appearance similar to cacti, which grows in the Kalahari desert in South Africa. While there are more than 20 types of Hoodia plants, the Hoodia gordonii species has been shown to have anti-obesity effects. Hoodia has traditionally...
You might want to re-think diets where counting calories are involved. According to new research, this isn't the best way to lose weight. Although his study is too small to be definitive, a Brigham Young University researcher states that "intuitive eating" will help you shed those...
Most of us are already aware of how important it is to stay well hydrated throughout the day. However, not many of us drink plenty of water to lose weight. Apart from the benefit of losing weight, drinking water also helps in staying well hydrated.
Here are four reasons why consuming water assists in weight loss:
The signals for thirst and hunger can pretty much be the same. Many people will reach out for food whenever they feel hungry. However, if you haven’t had a glass of water the whole day, then chances are that you feeling hungry could you be the signal of your body asking you for water. If you haven’t had this realization though, you could end up eating a lot more than you should. Consuming water for losing weight can help you remain hydrated at the same time.
Related Post – Eating Meat Linked to Weight Gain
Since your brain consists of the most amount of water, any shortage of water within the body will be felt by the brain first. When this happens, your brain will become the major driving force for the intake of your fluid. Also, water is a major source from which energy is derived by the brain, since it travels across the cell membranes. And all of this is received without any additional calories.
The fat breakdown is dependent on water, and it will not break down efficiently if there is not sufficient water in the body. An enzyme by the name of lipase is known to break down fat. However, lipase requires a sufficient amount of water in order for it to work well. It works by combining with both water and fat to become fatty acids.
Fatty acids are smaller building blocks of fat and are able to be released within the circulation and consumed by the body and cells to provide additional energy. However, their release will be much easier when the body is well hydrated.
Related Post – 6 Ways to Lose Weight Naturally
Our body works in pretty much the same manner as that of a plant when it comes to hydration. When the plant is not fully hydrated, it will wilt. The same goes for a dehydrated body.
When our body does not have sufficient water, it will take the water from the cells to compensate for it; therefore, shrinking the cells. This will make you lose energy and you will most likely feel drained and less energetic throughout the day.
When you keep your body well hydrated, your cells will be firmer and will thus function optimally. This will provide you with a lot more energy, help you burn calories, and make you feel refreshed.
You should consume water the first thing you wake up because you will be dehydrated the most at that time. After this, you can consume water throughout the day.
an study found that a higher intake of meat may result in weight gain. Processed meats (sausages) were associated with the greatest risk of gaining weight. This research shows that high-protein diets may not actually help in the long run.
Even after researchers took overall calorie intake, physical activity, and other factors into consideration, the weight gain associated with eating meat was still quite significant. Researchers are not quite certain why eating meat may cause weight gain in people eating a regular number of calories.
While eating regular portions of meat can cause weight gain, another thing to look at is many of us eat too much meat to begin with. Portion sizes are often much smaller than many people are aware of. Lack of proper information then results in eating unnecessary and unhealthy amounts of meat.
Meat can be substituted from our diets; vegetarians have obviously already proven this. I’m am not saying stop eating meat altogether. However, you may wish to substitute meats occasionally for other foods, such as an egg, vegetables, etc. What is important is that you find a healthy and balanced diet that you enjoy.
mmer here, it’s time to grab the bathing suit and go to the beach for some fun in the sun. However, there are many of us that are ashamed to show our bodies in a bathing suit. For some it’s the belly they have an issue with, while others hate their legs. In order to get in shape for the summer, you have to balance your eating and exercise, and you must be consistent.
Many of us overeat far too often. Every once and a while isn’t so bad, but when it is happening every day, there’s a problem. Try to limit the amount of food you eat every sitting, but increase the number of meals you eat per day. You should try to have 4-5 small meals throughout the day, but try not to overeat. Also, make sure you are eating quality foods. If you are eating 4 or 5 small meals a day, but all of those meals are from McDonalds, it really won’t help your situation. Eating smart is one half of the weight loss puzzle.
If you’ve got the eating part down, then you need to remember to exercise. When you do exercise, do not limit yourself to only doing cardio, or only lifting weights. You need to use both to help get rid of that extra weight. Try to fit in some cardio 4 or 5 times a few and weight lifting 2 or 3 times a week. It’s important to remember that you shouldn’t only focus on one body part when lifting weights. You need to work out all of your muscles.
Consistency is the foundation of losing weight. You have to be consistent and develop a routine in order for you to be successful. Try and find exercises that you enjoy, as these will probably make it easier for you to want to work out.
Despite what the countless infomercials and magazine ads say, you do not need hundreds of dollars worth of bizarre work out equipment or a cupboard full of worthless weight loss medicine to lose weight effectively. There are many natural medicines that will assist you in weight loss that will not harm your body with toxins and chemicals and make you feel healthy!
The number one weight loss remedy proven to be the most effective for hundreds of years is the most simple; get some exercise! There is nothing out there that will allow you to get in shape and lose weight faster than a jog on the beach or a visit to the gym. Not to mention it does wonders to the mind and will leave you feeling energized and happier. (Remember to drink loads of water when working out!!)
Eating a handful of nuts a day will provide you with protein and satisfy your appetite. According to the International Journal of Obesity, a recent study showed that eating a serving of almonds daily for 6 months can help decrease your body fat by 18%. Be careful not to eat too many, because nuts also contain healthy fat, ideal in small amounts but may cause weight gain in large amounts.
DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies .
For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit https://www.doctorsolve.com/ – a trusted and reliable Canadian online pharmacy since 1999.
Hydroxycut has a reputation of being the number one weight loss formula in America and it’s used by millions of people each year. Many of these consumers have had positive results by using the formula, (despite some minor side-effects); however recent studies have found that the miracle-working weight loss formula isn’t all that it’s cut out to be.
In fact, on May 1st 2009, the U.S Food and Drug Administration (FDA) issued a public warning regarding the safety of Hydroxycut use, informing the general public to “immediately stop” taking Hydroxycut products. The reason? These fat-burning, energy-pumping supplements have been linked to many severe cases of serious reactions affecting the liver. The FDA warns that using Hydroxycut may result in an elevation of liver enzymes and jaundice (yellowing of the skin or eyes) which can cause serious liver injury, or liver damage resulting in a necessary liver transplant. Symptoms of liver damage include jaundice, brown urine, nausea, vomiting, excessive fatigue, weakness, stomach or abdominal pain, itching, and loss of appetite. There have been 23 cases of liver problems and jaundice, and one death as a result of certain Hydroxycut use.
Even though Hydroxycut is said to be a natural health product, it contains more than just natural ingredients and herbal extracts. Therefore, think about what you are really consuming and what it could potentially do to your body before using it. You may save yourself from a hefty medical bill due to serious liver problems.
If you are currently using Hydroxycut, it might be a good idea to find new means of dieting because 14 different Hydroxycut products are on recall due to the potential health hazard.
Believe it or not, the classic method of staying healthy is still the most efficient. There are two steps to this method; exercise daily, and eat nutritional and balanced meals. Forget using the expensive weight-loss formulas and take a brisk nature walk. Skip the chips and have a handful of dried fruit and nuts. You’ll feel happier and healthier.
DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies.For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit https://www.doctorsolve.com/ – a trusted and reliable Canadian online pharmacy since 1999.
alli is the only FDA approved over-the-counter weightloss product. The active ingredient in alli attaches to the enzymes found in your intestines and stops them from digesting about a quarter of the fat you eat. Because undigested fat isn’t absorbed, it passes out of your body naturally.
Because alli only works in your digestive tract it won’t affect your brain or heart. That means it won’t cause jitters, sleeplessness, or a racing heart.
Taking alli while on a reduced-calorie, low-fat diet, can help you lose 50% more weight than dieting alone and achieve gradual, healthy weight loss.
Eating meals with too much fat while taking alli may cause “treatment effects”. These are not harmful and occur when so much fat is blocked that your stool can’t absorb it. They include loose or more frequent stools, an urgent need to go to the bathroom, or gas with an oily discharge. The excess fat that passes out of your body is in no way harmful. Treatment effects can be lessened if you stick to reduced-calorie, low-fat meals that average 15 grams of fat per meal.
DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23),offers lower cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best Canadian pharmacies online . DoctorSolve has filled more than 200,000 U.S. prescriptions.
For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit https://www.doctorsolve.com/ – a trusted and reliable Canadian online pharmacy for over 6 years.
Hoodia is a rare succulent plant, with a spiny appearance similar to cacti, which grows in the Kalahari desert in South Africa. While there are more than 20 types of Hoodia plants, the Hoodia gordonii species has been shown to have anti-obesity effects.
Hoodia has traditionally been consumed by the Kalahari San bushmen to ward of hunger on long hunting trips through the desert. It is now possible to extract its appetite-suppressing compound for use in natural health products targeted for weight loss. In conjunction with a sensible diet and regular physical activity, Slim Down Hoodia provides natural satiety control to help reduce overall food intake and the desire to eat.
The active ingredient in this patented extract of Hoodia is a steroidal glycoside called P57. This natural chemical compound is thought to act on the hypothalmus, the region in the brain that controls satiety, which reduces the desire to eat and therefore leads one to consume smaller amounts of food.
People with diabetes should be cautious about using Hoodia. One of the theories about how Hoodia works is that it tricks the brain into thinking that it has enough blood sugar. Without proper feedback regulation, it’s possible that a person’s blood sugar could drop dangerously low while taking Hoodia. And with the regular hunger mechanism turned off, the normal warning signs may be suppressed.
And as a general precaution, because the safety in pregnant or nursing women, children, or people with liver or kidney disease hasn’t been established, these people in particular should avoid Hoodia.
DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23),offers lower cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best Canadian pharmacies online . DoctorSolve has filled more than 200,000 U.S. prescriptions.
For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit https://www.doctorsolve.com/ – a trusted and reliable Canadian online pharmacy for over 6 years.
You might want to re-think diets where counting calories are involved. According to new research, this isn’t the best way to lose weight.
Although his study is too small to be definitive, a Brigham Young University researcher states that “intuitive eating” will help you shed those pesky pounds – sounds tempting doesn’t it?
In the small study, conducted by food sciences professor Steven Hawks, 15 female college students were identified as intuitive eaters and 17 were not. Both groups were then tested to determine how healthy they were.
Test results showed that lower body mass index, lower triglyceride levels, higher levels of high-density lipoproteins (carry cholesterol through the bloodstream), and decreased risk of cardiovascular disease were all found to be significantly related to intuitive eating.
Most people have great success with intuitive eating and find that they feel free around food, eat what they want without feelings of withdrawal, attain and maintain their natural weight and eat healthily. But most importantly there comes a feeling of vitality and acceptance of one’s body.
The 3 main steps to intuitive eating for healthy weight loss:
