If you enjoy a hot cup of tea from time to time, you'll be delighted to know that you're doing something healthy for yourself too. Inside that comforting cup are powerful disease-fighting antioxidants and catechins, compounds that prevent cell damage. But, is tea good or bad for...
High blood pressure for too long it can lead to heart attacks, strokes and aneurysms. Though it is best to take steps to prevent high blood pressure in the first place, there are certain foods that you can eat to reduce your blood pressure if...
No matter what type of cheese you eat, you are doing your body good. Health benefits of cheese does not get enough credit. Preventing cancer, strengthening bones, and fighting cavities are a handful benefits. Nutritional facts The concentration of essential nutrients in cheese is high. This includes high quality...
Researchers at Creighton University's Osteoporosis Research Center really shook things up when they tested popular calcium-fortified beverages such as soy, and rice drinks and calcium-fortified orange juice. The calcium drifting to the bottom was a particular problem with the soy beverages tested, such as Soy Dream...
When your red blood cell count (hematocrit) is low, you might develop a condition called anemia. This means you are not making enough red blood cells or are losing blood from your body. You need red blood cells to carry oxygen everywhere. The main food...
If you have recently been diagnosed with high cholesterol, which one in five adults has, you may be told by your doctor to take Lipitor. Lipitor is a drug that has been clinically proven to reduce the bad cholesterol in your body by about 39–60%....
Green Tea has been dubbed for decades as the healthiest of all teas. The Chinese have always known that there was something special about this herbal drink since ancient times, and it has been used as a medicine in China for over 4,000 years. But...
For those who are much like me and love their cup of coffee whenever they can get it, there are many positive health benefits of coffee, that cup of what I like to call pure "awesomeness." Here Are 5 Health Benefits of Drinking Coffee 1. A Useful...
Many people, including me, have heard their mothers tell them that "breakfast is the most important meal of the day." However, many of us have never actually gone out of our way to discover the importance of breakfast and why this is true. Well, the...
At Christmas time or Thanksgiving, practically whenever you can get your family together, Brussels sprouts are a delicacy. Like escargot, people either love or hate Brussels sprouts. Cruciferous vegetables, including Brussels sprouts, and cabbage, are jam-packed with healthiness. Brussels sprouts' health benefits are highly effective;...
