Researchers at Creighton University's Osteoporosis Research Center really shook things up when they tested popular calcium-fortified beverages such as soy, and rice drinks and calcium-fortified orange juice. The calcium drifting to the bottom was a particular problem with the soy beverages tested, such as Soy Dream...
When your red blood cell count (hematocrit) is low, you might develop a condition called anemia. This means you are not making enough red blood cells or are losing blood from your body. You need red blood cells to carry oxygen everywhere. The main food...
Green Tea has been dubbed for decades as the healthiest of all teas. The Chinese have always known that there was something special about this herbal drink since ancient times, and it has been used as a medicine in China for over 4,000 years. But...
For those who are much like me and love their cup of coffee whenever they can get it, there are many positive health benefits of coffee, that cup of what I like to call pure "awesomeness." Here Are 5 Health Benefits of Drinking Coffee 1. A Useful...
Many people, including me, have heard their mothers tell them that "breakfast is the most important meal of the day." However, many of us have never actually gone out of our way to discover the importance of breakfast and why this is true. Well, the...
At Christmas time or Thanksgiving, practically whenever you can get your family together, Brussels sprouts are a delicacy. Like escargot, people either love or hate Brussels sprouts. Cruciferous vegetables, including Brussels sprouts, and cabbage, are jam-packed with healthiness. Brussels sprouts' health benefits are highly effective;...
Being a vegetarian takes plenty of sacrifices but may reap great benefits. It is thought that a vegetarian’s diet lacked many essential nutrients only acquirable with eating meat. Comparing the pros and cons of vegetarianism diet may change people’s minds about vegetarianism. Below are some...
No matter what type of cheese you eat (cheese in a can and cheese whiz don't count) you are doing your body good. Health benefits of cheese doesn't get enough credit. These include things like cancer prevention, bone strengthening, and cavity fighting - but the...
Cinnamon is most often used in baking, as a garnish on fancy desserts, or as an indulgence on cereal or porridge. But one wouldn’t guess about the health benefit of cinnamon that can even solve your stomach aches or cure a cold, or various other...
Coffee is what tons of people rely on for a morning wake-up zing. Common health benefits of coffee include reducing hangovers, keeping people awake, and other things, but is it really good for you? Health benefits of black coffee Coffee can prevent Parkinson's disease, Alzheimer's, and...
