Top 3 Foods That Lower Blood Pressure
high blood pressure for too long it can lead to heart attacks, strokes and aneurysms. Though it is best to take steps to prevent high blood pressure in the first place, there are certain foods that you can eat to reduce your blood pressure if you think it may be getting to high.
Spinach– It seems on almost all “top foods to eat for ______” lists include spinach. They have good reason too! Spinach does wonderful things for the body. Spinach contains magnesium which protects the heart from disease and is known to lower blood pressure. Additionally, spinach will help protect against things like strokes and heart attacks.
Bananas– Bananas offer a quick boost of energy and a lot more. Along with being rich in potassium and a high fiber content, which help prevent cardiovascular disease, a banana a day is said to fight high blood pressure.
Dark Chocolate– That’s right, chocolate! The flavonoids found in dark chocolate are known to lower blood pressure by stimulating nitric oxide production. Nitric oxide tells the muscle around blood vessels to relax, promoting an increase in blood flow and a decrease in blood pressure. Also dark chocolate is know to reduce the levels of bad cholesterol, and even just a small amount of chocolate is needed for the health benefits.
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