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Most of us are already aware of how important it is to stay well hydrated through the day.   However, not many of us end up drinking adequate amounts of water. Apart from the benefit of staying well hydrated, drinking water also helps in losing a sufficient...

1. Outline YourNew Year Resolution Plan – Arranging how you will accomplish your new year goals and what steps you are going to take will help in the long run. Not having any idea of where to begin your goal will just make you want to put it off more....

  14 Nauseating Food Combinations You May Have Eaten Last Week Strange food combinations!   Forget the reality shows where a contestant tosses back a glass of bull urine. Most of us are living a real-life Ick Factor every time we indulge in some of our favorite foods. Check...

There are two times more Americans living with autoimmune diseases than heart related diseases - The American Autoimmune Related Diseases Association Autoimmune diseases result from an unusual immune response of the body against tissue and substances normally existent in the body (autoimmunity). Autoimmune diseases...

2009 marks higher premium costs in Medicare Part D as seniors get poorer – and it’s too late to change plans. Vancouver, B.C. (PRWEB) February 10, 2009 -- Before Barack Obama took office, pharmaceutical companies took one last "kick at the can" to squeeze more money...

You know what I dislike most about fats? The name! Fats are an essential part of a healthy diet. But, because 'fats' share their name with that one syllable word for obesity ("fat"), people sometimes start out with some very negative preconceptions about fats and eating...

Acid reflux or Gastroesophageal reflux (GERD) disease occurs when the acid rich liquid content of the stomach regurgitates into the esophagus. This acid-rich liquid can inflame and damage the lining of your esophagus. The refluxed liquid may also contain bile that that has backed-up into...

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