With a gentle S-shape, the spine is a remarkable and stable system that sustains the whole body. A healthy spine balances the neck, chest, lower back, and pelvis and keeps the head, trunk, and legs in alignment. If you are struggling from back pain due...
There are high blood pressure signs you should be aware of, regardless if you are taking birth control pills or not. However, for most high blood pressure sufferers, recognizing signs can be easier said than done. The reason is because high blood pressure generally has...
Did you know that 1 out of every 5 students in Grade 9 has at least one major risk factor for heart disease and stroke? The recent study by Canadian Cardiovascular Congress in Edmonton shows just how fast teen health is declining. The study showed an increase...
If you're gearing up for your first visit with a new primary care physician, prepare to bear more than your body, said Caroline Rudnick, MD, Ph.D., a Saint Louis University family physician. "Having a good relationship with your doctor is important. Your new doctor visit...
It's important to get enough sleep. That way, you'll be better able to focus and boost productivity. A good night's rest is essential for your physical health as well-keep that in mind! One of the big disadvantages is that many people don’t get enough sleep –...
For some reason, living forever has fascinated humans since early on in our history. Ancient Chinese herbalists tried to extend their lives and were rumored to have lived for hundreds of years. Yet, even now, we see many ways to resist aging. Some people see...
1. Exercise Regularly to Reduce Blood Pressure Regular exercise has been known to lower blood pressure in some people. It’s good for many other things including weight management, lowering cholesterol, and reducing stress. Make an exercise schedule for yourself and spend at least 30 minutes a...
Get Into a Routine to Improve Sleep Quality - The best way to improve sleep quality, be more fulfilling and get better sleep is to set a regular sleep schedule. Avoid fighting against your biological clock by figuring out how many hours of sleep your body...
Hopefully, wherever you are, you have been enjoying the summer months basking in the sun. Maybe you went on vacation for a few weeks or stayed home with the family. However, no matter what you've done, you've probably noticed the numerous bug bites (Mosquitoes especially)...
It’s starting to get colder outside as the holiday season is approaching, and while the winter holiday may be a time of great food and social gatherings, its effect on your skin is much less desirable. Dry skin in winter is the most common skin problem...
