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There are other ways to ward off a cold besides plenty of hearty soup and rest. Cold FX and decongestants will only go so far, so try some of these ways to get rid of a cold this winter and get out of your regular “at-home-sick” routine. If you’re not sure what you’re dealing with, it can also help to review whether it’s a cold or the flu and what to do.
Here are 6 unusual remedies for colds that you can try:
Blow One Nostril at a Time – Tried and tested remedy for a cold
When blowing your nose, try not to blow your whole nose at once. This could spread mucus up into your sinuses, which will extend the infection. Instead, blow one nostril at a time or use decongestant nasal sprays. You can also learn more about over-the-counter drugs used to fight colds and flu if you’re weighing symptom relief options.
Get Rid Of A Cold With Sauna
When you are sick, it’s a good idea to drink lots of hot liquids, but as a relaxing alternative, the moist hot air in a sauna will help your body to detoxify itself as well.
Beat The Cold With Vitamin C
Vitamin C can help you to beat the cold. Stock up on foods high in vitamin C, which are said to reduce the length and intensity of cold symptoms. Foods high in Vitamin C are citrus fruit, red bell peppers, broccoli, strawberries, and spring greens. Some foods that boost your immune system are yogurt, garlic, green tea, and pumpkin. For more simple ways to stay ahead of winter bugs, see these easy cold and flu season prevention tips.
Brisk Walking Is A Simple Remedy For A Cold
Walking at a reasonable pace is a simple remedy for a cold that one must try. Brisk walking every day will help boost your immunity and keep a cold under control. When sick, avoid vigorous exercise like running because you may stress your body out and possibly lower your immunity. If you’re building healthier habits long-term, you may also like Exercise Hard, Live Longer.
Kissing And Intercourse Help Get Rid Of A Cold
Kissing can help you to get rid of a cold. You are enhancing your immune system and boosting your body’s natural defenses when you exchange bacteria back and forth. That’s not all – it’s been shown that having sex at least once a week can increase immunoglobulin production – this is an immune-boosting protein that helps keep pathogens at bay.
Drinking a hot beverage is A Common Cold Self-care
Viruses (like H1N1) can take a few days to incubate in the body before you start to notice the symptoms. Hot liquids (like coffee and tea) can help flush the virus out of your mouth and into your stomach, where it can’t grow due to stomach acid. Chicken soup and hot water have the same effect and help you best in common cold self-care. You can also gargle warm salt water for a quick virus killer. Viruses like to incubate in your nose, too. Doing a nasal flush or swabbing your nostrils with rubbing alcohol can kill the virus before it gets to you! If you’re looking for more ideas beyond the basics, check out these unusual ways to get rid of a cold.
Also read
Know Your Enemy: The Common Cold
The Difference between Cold and Flu
10 Natural Remedies for Headaches
Natural Health and Beautifying Remedies from A – Z
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