It is exceedingly difficult to find time for an adequate amount of sleep. When balancing work, school, family, fun, and sleep sometimes it feels like you must sacrifice something to fit all you need into your day, and the 1st thing to go is sleep....
The Christmas season is famous for its many parties, drinks, and belt-loosening dinners. Eating healthy during the holidays should always be top of the to-do list. Here are some holiday health tips that you can follow to stay healthy and energized over the winter break. Hydrogenated...
Well, let us get straight to the point here, men are stubborn. It is hard for some of us to admit it, but it is very true. Men tend to avoid going to the doctor even if they experience common male health problems…well let’s say some...
Nowadays, many of us are extremely busy throughout the day. There are problems you have to worry about every day, work, kids, and who knows what else. It's very easy to see how many Americans don't drink enough water on a daily basis. Water is...
Brushing teeth. Do you floss? Every day? Dental floss is designed to get the plaque out from between your teeth and in those hard-to-reach places. Leave the plaque where it is and you can develop tartar or gum disease. But even if you floss regularly, you...
The Affordable Care Act is putting in all the efforts possible to make sure that people who otherwise would not be able to pay for health insurance get it at more affordable rates. However, many of the popular plans involve high co-pays and deductibles, which means that...
1. Outline Your New Year Resolution Plan Arranging how you will accomplish your new year goals and what steps you are going to take will help in the long run. Not having any idea of where to begin your goal will just make you want to put it off more....
Stress is sometimes considered to be the root of all ailments. When we are stressing out our bodies can't put as much energy into keeping us healthy. Effects of stress can cause cold sores, flu, and indigestion. Here are some ways stress can make you...
You go to work every day. You know the ins and outs of the office and you feel comfortable in your work space. What you may not have known is that some of the places in your office, some of the objects that you touch...
Chances are that if you were to ask people “what is positive stress?” you would get only a bewildered look as a response. After all, we have always been taught that stress is bad for our health and that we should avoid it whenever possible. Even...
