5 Health Benefits of Laughter
Good for the Heart – Researchers have discovered that blood flow is significantly affected by laughter. 20 healthy subjects were shown a stress-inducing movie, and then a funny laughter-inducing movie. The results? The stressful movie slowed blood flow by 35% and the comedy increased blood flow by almost 22%. Laughter improves the function of blood vessels and increases blood flow and lowers high blood pressure, which in turn helps protect your heart against heart attack and other heart problems.
Body workout – A good long laugh exercises the diaphragm, contracts the abdominal and the shoulders. It also challenges your respiratory and facial muscles. This will make you to feel more relaxed after a good laugh.
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