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Lower Blood Pressure

5 Easy Ways to Lower Blood Pressure

1. Exercise Regularly to Reduce Blood Pressure 

Regular exercise has been known to lower blood pressure in some people. It’s good for many other things including weight management, lowering cholesterol, and reducing stress. Make an exercise schedule for yourself and spend at least 30 minutes a day 5 times a week running, walking, cycling, or doing Pilates. There are also special yoga classes that aid to reduce blood pressure naturally. 

2. The key to controlling high blood pressure is to monitor your weight

Those who are overweight may have more problems with blood pressure than those who are of normal weight. The key to controlling high blood pressure is to monitor your weight

3. Limit Your Salt Intake to Naturally Lower Blood Pressure

Reducing your intake of salt and other forms of sodium may help you lower blood pressure naturally. on the other hand, eating foods with more potassium, magnesium, and calcium can also lower your blood pressure.

4. Limit Your Alcohol Intake to control high blood pressure

High amounts of alcoholic beverages will increase your blood pressure. If you have high blood pressure, it’s a good idea to consider not drinking alcohol. If you choose to drink, monitor your intake.

If you are drinking, limit yourself to no more than 2 drinks a day, and 9 drinks a week in order to control high blood pressure.

5. To reduce blood pressure, Keep Your Stress Level Low

High-stress levels will increase your blood pressure. In order to lower blood pressure, it is important to relax and give yourself time to wind down before bed in order to reduce your stress, thus reducing your blood pressure. Try relaxation and meditation techniques like deep breathing or taking a hot bubble bath. 

 

Also Read

Fitness or Fatness? Which effects blood pressure more?

High Blood Pressure Signs You Should Be Aware Of

How is High Salt Intake Affecting Americans?

The Best High Blood Pressure Fruits And Vegetables Diet

 

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