4 Easy Tips To Improve Sleep Quality At Night

November 29, 2022 | by DoctorSolve

Get Into a Routine to Improve Sleep Quality –

The best way to improve sleep quality, be more fulfilling and get better sleep is to set a regular sleep schedule. Avoid fighting against your biological clock by figuring out how many hours of sleep your body needs and then sticking to a schedule, even on weekends. Try to go to bed before midnight. Studies indicated that the hours you sleep before midnight are twice as important as the hours you sleep after midnight.

Avoid caffeine to Improve Sleep Quality

Caffeinated drinks, coffee, and tea will keep your mind running longer than you think. Stay away from caffeinated drinks in the evening and before bed to improve sleep quality.

To Sleep Better at Night Don’t Eat Before Bed –

A light snack may be good before going to bed, but don’t have full meals. Digestion takes a lot of energy and will keep you stimulated. If you are hungry before bed, try having a snack with many carbohydrates that will trigger the serotonin hormone in the body, making you sleep better at night.  

Exercise Enhances Sleeping Better

Exercise is great for a good night’s sleep and Stress. People who exercise regularly are less likely to develop insomnia than those who don’t. If you work out for as little as 20 minutes a day, you will feel more relaxed and stimulated. Try to exercise early in the day, so you naturally become tired by the evening and sleep better at night. Exercise induces the body to release melatonin which is a feel-good hormone that will make you feel more relaxed and content.  

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