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Ways to reduce stress

Effective Ways to Reduce Stress

Stress is a silent killer. It eats away at you and makes you feel like your life is full of unfixable, pressing problems. There are many ways to reduce stress as 99 percent of all illnesses are related to stress. Stress is also related to high blood pressure, hair loss, depression, memory loss, heart attack, stroke, weight gain, heart disease, cancer, and many other health conditions. When you become stressed, your body reacts in different ways. Your nervous system releases hormones that increase your heart rate, raise your blood pressure, and increase the sugar levels in your bloodstream. 

Stress can cause you to eat more or less food than you usually eat; this may result in heartburn, acid reflux, nausea, stomachache, or diarrhea. In men, high levels of stress can impair sperm production and cause impotence. In women, stress can decrease sexual desire or cause irregular menstrual cycles. There are quick things to do to reduce stress if you put your mind to it. 

Try These Ideas to Reduce Stress! 

Stop procrastinating! This is one method to reduce stress. 

Most often procrastination is the epicenter of the cause of stress. How many times have you realized on the day of a big project, meeting, test (or other activity requiring preparation) that you are completely unprepared and spend minutes leading up to the activity cramming and freaking out? Breaking procrastination is extremely difficult but can be done. Set the alarm each night and put aside 20 minutes (or any amount of time) to work on a task instead of completing it in one go. Do not look at your task as one huge assignment, rather break it into small portions to be easier dealt with. 

Music Therapy a Quick Way to Reduce Stress 

Other things to reduce stress include, listening to soft music can be therapeutic and help relieve stress. Listening to “black music” can increase your stress levels rather than help them. Black music includes metal, rap, hard rock, etc. Blues, jazz, pop, country, and classical music are more positive choices of music to relax to. 

Write a To-Do List

Writing a to-do list is one of the effective things to do to alleviate stress will help you see that you do not have as much on your plate as it seems. It may also help that you can plan and organize when you have free time and how you can arrange every task into your schedule. Seeing things in writing generally helps organize the mumbo-jumbo in your head into understandable terms.

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