5 Unbelievable Brussels Sprouts Health Benefits
At Christmas time or Thanksgiving, practically whenever you can get your family together, Brussels sprouts are a delicacy. Like escargot, people either love or hate Brussels sprouts. Cruciferous vegetables, including Brussels sprouts, and cabbage, are jam-packed with healthiness. Brussels sprouts’ health benefits are highly effective; here is why you should pile those Brussels sprouts on your plate whenever you have a chance. Some of the health benefits of brussels sprouts are:
1. Fiber in Brussel Sprouts May Lower Cancer
Consuming the fiber in Brussels sprouts frequently can lessen your chance of contracting lung, colon, breast, bladder, and ovarian cancer. A recent study looking at over 700 people showed those who ate cruciferous veggies had a risk of 29 percent lower of getting bladder cancer than those eating very few cruciferous vegetables.
Calories in Brussel Sprouts
How Many Calories In Brussel Sprouts?
Brussels sprouts are a cruciferous vegetable that is high in vitamin C and fiber. They are also low in calories, which makes them an excellent choice for people looking to lose weight or maintain their health.
Brussels Sprouts Nutrition Facts
One-cup of boiled Brussels sprouts provide 56 calories, 4 grams of protein, 11 grams of carbohydrates and 0.8 grams of fat. Brussels sprouts are packed with fiber, vitamins C and K.
With 4 grams of protein per 1 cup cooked, Brussels sprouts are a decent plant-based protein source. Aim to have at least a few servings a week! Brussels sprouts, though healthy, cannot provide all the essential amino acids, so you should eat a wide range of protein sources to make sure you are meeting your dietary needs.
A cup of cooked Brussels sprouts contains around 11 grams of carbs which a little over 4 are fiber. Fiber is indigestible but essential. It keeps you full, reduces cholesterol, regulates bowels and stabilizes blood sugar levels.
Brussels sprouts are one of the few vegetables with a low glycemic index, meaning that they’re a great choice for anyone on a low-carb diet. They also have anti-inflammatory effects.
Brussels sprouts are low in fat, with most of it coming from an unsaturated fat.
2. Benefits of Brussels Sprouts: Sulforaphane Stops Cancers
Brussel sprouts contain sulforaphane, which lowers liver cells’ emission of the cholesterol transporter. (This also is attributed to clearing substances that may cause potential cancers.
3. Brussels Sprouts Nutrition Protect Your DNA
Another study conducted on 10 men showed that the 5 men who ate Brussels sprouts daily had 28% less DNA damage. This also can be related to cancer as mutations in DNA may allow cancer cells to develop.
4. Vitamins in Brussel Sprouts Enhance Your Beauty
Brussel sprouts contain high amounts of vitamin C. This manufactures collagen, which is the protein that gives good skin structure (lack of collagen means earlier wrinkles, and visible at a younger age, you will have flexible skin). A study conducted in England proved that those with high levels of vitamin C had 50 % less risk of dying from heart disease, stroke, or cancer. Also, Brussel sprouts contain huge amounts of vitamin A and beta-carotene which encourage beautiful even skin tones.
5. Brussel Sprouts Health Benefits – Preventing Birth Defects
Folic acid is vital for perfect cell division as it is necessary for DNA synthesis. Folic acid deficiency has been associated with numerous birth defects, like spina bifida. It is the most common vitamin deficiency in the world. One cup of Brussels sprouts contains 93.6 mg of folic acid so eat up!
Although Brussels sprouts health benefits are undeniable it may taste disgusting to you, they are filled with essential nutrients your body needs. Adding mustard to Brussels sprouts may alter their flavor, as well as garlic, balsamic vinegar, and lemon juice, are good to flavor Brussels sprouts.