A dummy of a uterus with an alarm clock and a few Menopause pills on a green background

Menopause

Menopause is a regular physiological process, and should not be perceived as an illness or disease. Although it’s associated with hormonal, physical, and psychosocial changes in your life, menopause isn’t the end of your youth or your sexuality.

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What is Menopause?

You may think of menopause as the time when your menstrual periods stop permanently. According to medical professionals, menopause is officially marked when a woman has gone 12 months without getting her period. Menopause isn’t a one-time event like our elders may have described it, rather it is an ongoing process. It is not a single event, rather, it’s a progression of changes that can begin in one’s 30s or 40s and continue into one’s 50s or even 60s.

Menopause is a regular physiological process, and should not be perceived as an illness or disease. Although it’s associated with hormonal, physical, and psychosocial changes in your life, menopause isn’t the end of your youth or your sexuality. Several generations ago, few women lived beyond menopause. Today, you may spend as much as half of your life after menopause.

Fortunately, much more is known about menopause now than was known when your mother and grandmother experienced it. You can do more to relieve bothersome symptoms, avoid complications and improve your health and vigor during this important phase of your life.

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