Important Foods for Women
Fish – Most (wild) fish is loaded with omega-3 fatty acids. Omega-3 has health benefits like anti-aging properties, skin improving properties, and cancer-preventing properties. Wild fish is also full of vitamin D. Vitamin D is a major immune system booster, and it allows for calcium to be absorbed into the body. Because women are more likely than men to develop osteoporosis, it is important that Women consume more vitamin D. Calcium is useless without vitamin D. More benefits of omega-3s include a reduced risk of breast cancer, lower cholesterol, lower blood pressure, and improved brain function.