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The Benefits of Omega-3 Fatty Acids

Health experts believe that omega-3 fatty acids are one of the most important nutrients that is missing from the average American’s diet. This omega-3 deficiency has been extensively studied and may be the reason why there are so many of us suffering from heart disease, cancers, and brain disorders. It has even been discovered that when a proper amount of omega-3 is regularly present in the body, these diseases and disorders tend to become less severe, and sometimes vanish completely.

Anti-Aging

New research shows that omega-3s slow down the cell-aging process. This means that omega-3 fatty acids can protect against skin aging on a cellular level, making your skin appear younger and healthier. By incorporating more fish into your diet or using omega-3 supplements, you can slow down the aging process and feel a healthy, more energetic glow.

Acne and Skin Disorders

Omega-3 fish oil is a natural inflammatory substance. One of the main characteristics of acne is that it causes red, swollen spots on the skin. A a balanced, regular intake of omega-3 will help lessen the severity of the acne inflammation and reduce the look of acne and other skin disorders related to inflammation. In addition, the Omega-3 fish oils will improve the look of hair and nails.

Mental health problems

People who have mental imbalances such as depression, anxiety, mood swings, bipolar disorder, postpartum depression, Alzheimer’s disease, ADHD and ADD have been linked to a deficiency in omega-3 fats. Omega-3 fatty acids can naturally improve the function and balance of hormones in your body.

Cancer

Although it seems like Omega-3 can do anything, it cannot cure cancer, but increased intakes of omega-3 fats have been found to help fight against and help prevent cancers such as breast cancer, prostate cancer, testicular cancer, and ovarian cancer. More studies are currently being conducted in this area.

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