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health benefits of green tea

4 Health Benefits of Green Tea

Green Tea has been dubbed for decades as the healthiest of all teas. The Chinese have always known that there was something special about this herbal drink since ancient times, and it has been used as a medicine in China for over 4,000 years. But what exactly is so special about this Tea? So, the reason is that green Tea’s health benefits extend beyond that of a traditional heated beverage, ranging from a cure for headaches to a cancer-preventing agent. 

Drinking Green Tea Everyday Prevents Illness

The most prominent benefit of drinking green tea every day is its effects. Antioxidants reduce the effects of free radicals (molecules that can age and destroy premature cells). Free radicals cause illness and disease, so it is essential to fight them with antioxidants. Vitamins C and E also act as defenses against free radicals. 

Green Tea Health Benefits in Weight Loss

In November 1999, the American Journal of Clinical Nutrition published the findings of a study by the University of Geneva in Switzerland which proved that green tea could also help those who are dieting. It was discovered that men who were given a combination of caffeine and green tea burned more calories than those who only consumed caffeine. So, losing weight is also a significant green tea health benefit.    

Drinking Green Tea Everyday Helps Managing Stress

Green tea has lower caffeine levels than black tea and is an excellent comforter during stress. Settle down with a hot cup of green tea and become relaxed and stress-free. 

Green Tea Health Benefit In Tooth Health

Green Tea has even become recognized as an agent that prevents tooth decay. It has the ability to can kill the bacteria that cause dental plaque.

O, these are some of the advantages of drinking green tea every day. And not only green tea has many wonderful health and medicinal benefits, but it also tastes delicious. Try incorporating green tea into your diet more frequently and reap the rewards! 

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