7 Ways to Prevent Cancer
There are many simple lifestyle changes you can make in order to prevent cancer. Following these tips will put you on the path towards better health and hopefully a cancer-free future.
1. Don’t smoke
2. Be sun safe
Be careful not to get too much sun though. Over one million Americans are diagnosed with skin cancer each year. In order to prevent skin cancer, avoid UV ray over-exposure by wearing sunscreen when outside, avoiding the hot mid day sun, and staying away from tanning beds. If you want to be safe, yet still get the vitamin D you need, get vitamin D supplements.
3. Drink more water!
4. Drink Green tea
5. Eat more fish
6. Eat your veggies
7. Wet your Whistle… in moderation
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