5 Foods That Will Give You Healthy Skin - Doctor Solve

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Healthy Skin

5 Foods That Will Give You Healthy Skin

Healthy Skin

You always hear about the foods that make your skin nasty and greasy, but what about the foods that make you skin nice and clean? Well there are plenty of foods that help your skin look immaculate. I wish I knew about this earlier on.

Side Note: Just as a kind of side not, I shouldn’t have to, but I’ll just remind you that if you really want your skin to look and feel good avoid junk/fast food at all cost. Avoid McDonalds like the plague; the amounts of grease and fat are not good for your skin or the rest of your body for that matter.

1.Low Fat Yogurt

Low fat yogurt and other low fat dairy products are amazing for the skin. Vitamin A is essential for the healthy growth and development of your skin. Vitamin A is an antioxidant the helps your skin repair, and even stay moist. Also, it produces the enzymes that stabilise the production of collagen, and is often added to skin creams under the name stabilised retinol.

2.Mangoes

Mangoes are also full of vitamin A. They will help keep skin nice and healthy and repair cells making sure your skin doesn’t look flaky.

3.Almonds

Almonds are full of another vitamin, vitamin E. Vitamin E helps moisturize your skin and aids in the protection from damage and premature aging.

4.Green Tea

Green tea has been proven to due amazing things for the body. Because green tea contains antioxidant and anti-inflammatory agents it will help repair and protect your skin. Additionally, green tea has shown that it aids in the prevention of many cancers. It does this by fighting off free radicals which also cause premature aging of the skin.

5.Water

Water should be a no brainer, but many people forget to drink enough of it. Receiving adequate hydration is important for maintaining healthy skin. Drink actual water not pops and especially not energy drinks which contain an unbelievable amount of sugars.

 

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Former VP, CIPA Medical Affairs and Director, IPABC

Dr. Paul Zickler graduated from the faculty of medicine at the University of Western Ontario in 1972 and became an Emergency Physician. He practiced as an Emergency Physician for 18 years after which he co-owned and operated several ambulatory medical and travel clinics for 12 years and discovered his interest in prescription medicines. Dr. Zickler was a founding member of the Canadian International Pharmacy Association (CIPA) and was CIPA’s Vice-president for Medical Affairs. He has also served as an Associate Professor of Emergency Medicine at the University of British Columbia, the Director of Professional Programs for the Justice Institute of British Columbia (paramedic academy) and was the principal investigator for Phase 2 and 3 studies researching vaccines.

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