Nowadays, many of us are extremely busy throughout the day. There's problems you have to worry about every day, work, kids, and who knows what else. It's very easy to see how many Americans don't drink enough water on a daily basis. Water is extremely...
Stress is a silent killer. It eats away at you and makes you feel like your life is full of unfix-able, pressing problems. 99 percent of all illnesses are related to stress. Stress is also related to high blood pressure, hair loss, depression, memory loss,...
The heart is a muscle that many of us take for granted each day. Yes, we recognize its great importance and the stressful job it has pumping blood throughout the body, but do we really care? You could say "of course we care; if the...
Health experts believe that omega-3 fatty acids are one of the most important nutrients that are missing from the average American's diet. This omega-3 deficiency has been extensively studied and may be the reason why there are so many of us suffering from heart disease,...
The most tempting thing you have to face each and every day: the infamous snooze button. Just another 5, 10, or 15 minutes of sleep which people actually have come to believe will make a difference. People have actually become addicted to hitting the snooze...
Bananas - These are serious mood boosters due to their mix of vitamins A, B6, and C; fibre, tryptophan, potassium, phosphorous, iron, protein, and good carbohydrates. The natural sugars in a banana will give you a quick boost of energy while the fibre will help...
White teeth are something everyone craves, but are difficult to get. You may care for your teeth, brush 3 times a day, use mouthwash, and floss, but you can still have yellowed teeth. Teeth do have a natural yellow tint because of calcium, but there...
or a heart attack. They should be outside playing. Yet, here we are, 2010, and we still can't get it through our thick skulls. Eat healthy or at least eat healthier. A study conducted on 1-17 year old was very distressing to me. 40 percent of...
It is exceedingly difficult to find time for an adequate amount of sleep. When balancing work, school, family, fun, and sleep sometimes it feels like you have to sacrifice something to fit all you need into your day, and the 1st thing to go is...
If you have a job, which you most likely do since you have access to a computer to read this, you are quite likely required to think. What you eat and drink in your day is 100 % related to your work or school performance....
Mom always said “Don’t smoke,” “Eat healthy,” “Exercise,” and many other demands that we rolled our eyes at. Not only was she right about all those, but also when you were grumpy and she told you to cheer up, she was right as well. Smoking,...
Tonsil stones are little white or yellow lumps coughed up. They smell terrible due to volatile sulfur compounds and bacteria. Tonsil stones are only found in people who have their tonsils. Normally the little dead cells in the tonsils shed and are swallowed, but for...
