Healthy eating habits and regular physical activity can help you live a long and happy life. Learn how to incorporate these into your lifestyle in this article.
Eating vegetables is an easy way to boost your intake of vitamins and minerals. They also provide fiber, which helps keep you feeling full longer. Try adding them to soups, salads, sandwiches, pasta dishes, and casseroles.
Drinking water is one of the easiest ways to stay healthy. It keeps you hydrated, helps flush out toxins, and provides nutrients. If you’re not drinking enough water, you might feel tired, bloated, constipated, or even have headaches.
You should aim to do at least 30 minutes of moderate activity every day. This includes things like walking, dancing, swimming, biking, hiking, gardening, and playing sports.
If you’re not getting enough sleep, you might find yourself feeling tired throughout the day. And when you’re tired, you’re less likely to eat well and exercise regularly. So, make sure you get plenty of rest each night.
A healthy lifestyle isn’t just good for your body; it also helps you feel better emotionally. In fact, research shows that people who follow a healthy lifestyle tend to be happier than those who do not. Scroll down for articles on health and wellness.
DoctorSolve, a Canadian-based online pharmacy service believes that responsible online pharmacies need to do their part to minimize access to prescription drugs for the American teenage population. Vancouver, B.C. (PRWEB) April 5, 2006 -- The Partnership for a Drug-Free America® (http://www.drugfree.org/) recently announced that there is...
Acid reflux or Gastroesophageal reflux (GERD) disease occurs when the acid rich liquid content of the stomach regurgitates into the esophagus. This acid-rich liquid can inflame and damage the lining of your esophagus. The refluxed liquid may also contain bile that that has backed-up into...
It's official - Benefits of vitamin D and calcium include prevention of bone loss, but not just any kind of Vitamin D, it must be Vitamin D3 from natural sources. And, if you take enough Vitamin D3, you’ll be helping to protect yourself from cancers,...
Doses of pharmaceuticals in the water are consumed by the unsuspecting public says DoctorSolve. Few solutions exist to the growing problem of widespread environmental contamination from the disposal of prescription drugs. (Vancouver, B.C. – May 16, 2006) – It’s no secret that the American public is taking more prescribed medication. According...
Baraclude is a nucleoside analog (antiviral product preventing viral replication in the infected cell), that treats the hepatitis B virus infection. It is used to treat chronic hepatitis B, preventing the virus from multiplying and infecting new liver cells and reducing the amount of hepatitis...
High drug prices are forcing patients to do without their medications. Canadian online pharmacy is helping to make them more affordable with a $500 credit for 10 patients. Vancouver, B.C. (PRWeb) - February 17, 2009 -- It's a widely known fact that Americans pay more for...
Who would have imagined that the flavoring ingredients in cough candies were actually helping as a cough suppressant? Amazing and true. What I'm talking about are menthol and sweetness. Both of these ingredients have been shown in a laboratory test to actually reduce the coughing reflex....
Clindamycin Phosphate (Clindasol) is a topical acne therapy with SPF 15 sunscreen. What does clindamycin do for acne? Clindamycin phosphate topical solution helps treat skin infections, severe acne, and bacteria that cause infections. How to use clindamycin phosphate topical solution? Always wash and dry your skin before applying...
Three scientists win Nobel Prize in medicine for discovering genes that regulate the body’s clock This year’s Nobel Prize in medicine was awarded to three scientists who discovered the genes that control the circadian rhythm, or the body’s natural day-night cycle. All three winners are American, and all three...
Did you know that eye cancer symptoms could be detected at home using an old-fashioned camera? These days, I see a lot of people using camera phones for photos. I have nothing against this, but there’s something to be said about the old-style cameras with a...
