Healthy eating habits and regular physical activity can help you live a long and happy life. Learn how to incorporate these into your lifestyle in this article.
Eating vegetables is an easy way to boost your intake of vitamins and minerals. They also provide fiber, which helps keep you feeling full longer. Try adding them to soups, salads, sandwiches, pasta dishes, and casseroles.
Drinking water is one of the easiest ways to stay healthy. It keeps you hydrated, helps flush out toxins, and provides nutrients. If you’re not drinking enough water, you might feel tired, bloated, constipated, or even have headaches.
You should aim to do at least 30 minutes of moderate activity every day. This includes things like walking, dancing, swimming, biking, hiking, gardening, and playing sports.
If you’re not getting enough sleep, you might find yourself feeling tired throughout the day. And when you’re tired, you’re less likely to eat well and exercise regularly. So, make sure you get plenty of rest each night.
A healthy lifestyle isn’t just good for your body; it also helps you feel better emotionally. In fact, research shows that people who follow a healthy lifestyle tend to be happier than those who do not. Scroll down for articles on health and wellness.
Brushing teeth. Do you floss? Every day? Dental floss is designed to get the plaque out from between your teeth and in those hard-to-reach places. Leave the plaque where it is and you can develop tartar or gum disease. But even if you floss regularly, you...
Want to feel younger than a freshly hatched chick this spring? Well, the simple solution we’ve all been searching for could just be resting on our plates. Read on to discover easy healthy eating tips. Quick food guide to eating well for long life...
The Affordable Care Act is putting in all the efforts possible to make sure that people who otherwise would not be able to pay for health insurance get it at more affordable rates. However, many of the popular plans involve high co-pays and deductibles, which means that...
1. Outline Your New Year Resolution Plan Arranging how you will accomplish your new year goals and what steps you are going to take will help in the long run. Not having any idea of where to begin your goal will just make you want to put it off more....
Forget the reality shows where a contestant tosses back a glass of bull urine. Most of us are living a real-life Ick Factor every time we indulge in some of our favorite foods. Check out these 14-nauseating food combination: 1. Beetle Shells Starbucks recently took a PR...
According to The American Autoimmune Related Diseases Association, there are two times more Americans living with autoimmune diseases than heart-related diseases. The good news is that, unlike most chronic diseases, there is so much you can do to take back control over your health by...
Stress is sometimes considered to be the root of all ailments. When we are stressing out our bodies can't put as much energy into keeping us healthy. Effects of stress can cause cold sores, flu, and indigestion. Here are some ways stress can make you...
Ovarian cancer commonly begins as a cyst made up of cancerous cells. As cancer progresses, the dangerous effects spread to other parts of the body with the cancerous cells. Medical professionals have many detection techniques in place to determine if a female has ovarian cancer,...
2009 marks higher premium costs in Medicare Part D as seniors get poorer – and it’s too late to change plans. Vancouver, B.C. (PRWEB) February 10, 2009 -- Before Barack Obama took office, pharmaceutical companies took one last "kick at the can" to squeeze more money...
Do you know the facts about the fat that I dislike the most? The name! Fats are an essential part of a healthy diet. But, because 'fats' share their name with that one-syllable word for obesity ("fat"), people sometimes start out with some very negative...
