Health and Wellness Tips for the Whole Family –
BUSINESS: Weekdays 6:00AM – 8:00PM PST
HOURSWeekends 7:00AM – 5:00PM PST
FIND US: Surrey, BC, Canada
#109–7938 128th Street V3W 4E8
CONTACT: +1-866-732-0305
[email protected]
  • No products in the cart.
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages

Ways to Improve Health and Wellness

Healthy eating habits and regular physical activity can help you live a long and happy life. Learn how to incorporate these into your lifestyle in this article.

Eat More Vegetables.

Eating vegetables is an easy way to boost your intake of vitamins and minerals. They also provide fiber, which helps keep you feeling full longer. Try adding them to soups, salads, sandwiches, pasta dishes, and casseroles.

Drink More Water.

Drinking water is one of the easiest ways to stay healthy. It keeps you hydrated, helps flush out toxins, and provides nutrients. If you’re not drinking enough water, you might feel tired, bloated, constipated, or even have headaches.

Exercise Regularly.

You should aim to do at least 30 minutes of moderate activity every day. This includes things like walking, dancing, swimming, biking, hiking, gardening, and playing sports.

Sleep Well.

If you’re not getting enough sleep, you might find yourself feeling tired throughout the day. And when you’re tired, you’re less likely to eat well and exercise regularly. So, make sure you get plenty of rest each night.

Take Care of Yourself.

A healthy lifestyle isn’t just good for your body; it also helps you feel better emotionally. In fact, research shows that people who follow a healthy lifestyle tend to be happier than those who do not. Scroll down for articles on health and wellness.


"As many as 20% of adolescents experience one episode of clinical depression by age 18, and teens who have had one depressive episode are more likely to have a subsequent episode, according to Judy Garber, the first author of the study." -Excerpt from the Wall...

It's important to get enough sleep. That way, you'll be better able to focus and boost productivity. A good night's rest is essential for your physical health as well-keep that in mind! One of the big disadvantages is that many people don’t get enough sleep –...

1. Exercise Regularly to Reduce Blood Pressure  Regular exercise has been known to lower blood pressure in some people. It’s good for many other things including weight management, lowering cholesterol, and reducing stress. Make an exercise schedule for yourself and spend at least 30 minutes a...

Get Into a Routine to Improve Sleep Quality - The best way to improve sleep quality, be more fulfilling and get better sleep is to set a regular sleep schedule. Avoid fighting against your biological clock by figuring out how many hours of sleep your body...

Although we use multiple products every day – including hair products, skin products, and cosmetic products, most of us are unaware of the dangers we face by exposing ourselves to these dangerous household items that contain toxic chemicals within them. Below are some of the...

Green Tea has been dubbed for decades as the healthiest of all teas. The Chinese have always known that there was something special about this herbal drink since ancient times, and it has been used as a medicine in China for over 4,000 years. But...

For those who are much like me and love their cup of coffee whenever they can get it, there are many positive health benefits of coffee, that cup of what I like to call pure "awesomeness."   Here Are 5 Health Benefits of Drinking Coffee 1. A Useful...

Unfortunately, due to a power outage some of the features available on Doctorsolve may not be online. We know how important it is to have affordable prescription medication and we’re working as fast as we can to restore our call center, email, and online chat services.