Healthy eating habits and regular physical activity can help you live a long and happy life. Learn how to incorporate these into your lifestyle in this article.
Eating vegetables is an easy way to boost your intake of vitamins and minerals. They also provide fiber, which helps keep you feeling full longer. Try adding them to soups, salads, sandwiches, pasta dishes, and casseroles.
Drinking water is one of the easiest ways to stay healthy. It keeps you hydrated, helps flush out toxins, and provides nutrients. If you’re not drinking enough water, you might feel tired, bloated, constipated, or even have headaches.
You should aim to do at least 30 minutes of moderate activity every day. This includes things like walking, dancing, swimming, biking, hiking, gardening, and playing sports.
If you’re not getting enough sleep, you might find yourself feeling tired throughout the day. And when you’re tired, you’re less likely to eat well and exercise regularly. So, make sure you get plenty of rest each night.
A healthy lifestyle isn’t just good for your body; it also helps you feel better emotionally. In fact, research shows that people who follow a healthy lifestyle tend to be happier than those who do not. Scroll down for articles on health and wellness.
A European study found that a higher intake of meat may result in weight gain. Processed meats (sausages) were associated with the greatest risk of gaining weight. This research shows that high-protein diets may not actually help in the long run....
In the vibrant world of California-inspired breakfasts, we've got something special for moms dealing with gestational diabetes. Say hello to a lineup of breakfast ideas that are as delicious as they are nutritious. From low-carb yogurt parfaits bursting with berry goodness to almond-infused oatmeal that's...
Ever had that moment when you wake up and think, "What on earth did I do last night?" Well, you're not alone! Turns out, about 39 million adults in the USA drink a bit too hard. But don't fret. This blog will tell you about...
As you dive into the world of earlobe piercings, the sparkle comes hand in hand with some potential pitfalls. Infections, bumps, and allergic reactions might join the party. Your choices matter, so make sure your ear-game is strong. Enjoy the ear-piercing journey but remember –...
Do you love dark chocolate? If so, you are not alone. Many people over 55 years old enjoy the rich and bitter taste of dark chocolate. Why is dark chocolate good for you? Dark chocolate contains minerals that your body needs, such as iron, magnesium, and zinc....
With a gentle S-shape, the spine is a remarkable and stable system that sustains the whole body. A healthy spine balances the neck, chest, lower back, and pelvis and keeps the head, trunk, and legs in alignment. If you are struggling from back pain due...
Ever considered taking up knitting? Well, if yes, you're in good company. It is because a whopping 45 million Americans (Knitting Statistics and Data) know how to knit or crochet. But, beyond being a trendy hobby, knitting has more to it. Knitting and crocheting is...
Cranberries, often linked to Thanksgiving, deserve a year-round place on your plate. Yes, these vibrant red berries can extend to you a plethora of health benefits. So, buckle up, because we're about to take you on a journey through the incredible world of cranberries. Get...
Although summer brings beautiful weather allowing beach tanning, swimming, and other enjoyable activities, it also brings annoying pests, including bees and wasps. Bee stings are painful and can be lethal if the sufferer has allergies to bee stings....
If you enjoy a hot cup of tea from time to time, you'll be delighted to know that you're doing something healthy for yourself too. Inside that comforting cup are powerful disease-fighting antioxidants and catechins, compounds that prevent cell damage. But, is tea good or bad for...
