Healthy eating habits and regular physical activity can help you live a long and happy life. Learn how to incorporate these into your lifestyle in this article.
Eating vegetables is an easy way to boost your intake of vitamins and minerals. They also provide fiber, which helps keep you feeling full longer. Try adding them to soups, salads, sandwiches, pasta dishes, and casseroles.
Drinking water is one of the easiest ways to stay healthy. It keeps you hydrated, helps flush out toxins, and provides nutrients. If you’re not drinking enough water, you might feel tired, bloated, constipated, or even have headaches.
You should aim to do at least 30 minutes of moderate activity every day. This includes things like walking, dancing, swimming, biking, hiking, gardening, and playing sports.
If you’re not getting enough sleep, you might find yourself feeling tired throughout the day. And when you’re tired, you’re less likely to eat well and exercise regularly. So, make sure you get plenty of rest each night.
A healthy lifestyle isn’t just good for your body; it also helps you feel better emotionally. In fact, research shows that people who follow a healthy lifestyle tend to be happier than those who do not. Scroll down for articles on health and wellness.
Although summer brings beautiful weather allowing beach tanning, swimming, and other enjoyable activities, it also brings annoying pests, including bees and wasps. Bee stings are painful and can be lethal if the sufferer has allergies to bee stings....
If you enjoy a hot cup of tea from time to time, you'll be delighted to know that you're doing something healthy for yourself too. Inside that comforting cup are powerful disease-fighting antioxidants and catechins, compounds that prevent cell damage. But, is tea good or bad for...
For many Americans, the gaping edge of the dreaded Plan D donut hole is in sight and many have already fallen in. This year, four million people are estimated to reach the Plan D gap when they have to bear the full cost of their...
Over 2,500 American customers participated in a poll conducted by the Canadian International Pharmacy Association (CIPA) to learn why Americans purchase health maintenance medicines from pharmacies outside the United States. Over half respondents say they order medicines from non U.S. pharmacies to save on prescription...
There are high blood pressure signs you should be aware of, regardless if you are taking birth control pills or not. However, for most high blood pressure sufferers, recognizing signs can be easier said than done. The reason is because high blood pressure generally has...
Tonsil stones are little white or yellow lumps that can be coughed up or seen at the back of your throat. They smell terrible due to volatile sulfur compounds and bacteria. Causes of Tonsil Stones Your tonsils are gland-like structures in the back of your throat. You have...
High blood pressure for too long it can lead to heart attacks, strokes and aneurysms. Though it is best to take steps to prevent high blood pressure in the first place, there are certain foods that you can eat to reduce your blood pressure if...
CIPA, otherwise known as the Canadian International Pharmacy Association, is known for its active role in taking action against rogue online pharmacies that operate maliciously. Oftentimes, fraudulent online pharmacies display the CIPA seal on their websites, in order to appear like a certified and credible pharmacy. For...
Did you know that 1 out of every 5 students in Grade 9 has at least one major risk factor for heart disease and stroke? The recent study by Canadian Cardiovascular Congress in Edmonton shows just how fast teen health is declining. The study showed an increase...
Pet liver disease is a serious problem. Most people don't realize that their pet has the liver disease when they go to the vet. You just know your pet is sick or has been losing weight or has a very poor hair coat. Unless your...
