Healthy eating habits and regular physical activity can help you live a long and happy life. Learn how to incorporate these into your lifestyle in this article.
Eating vegetables is an easy way to boost your intake of vitamins and minerals. They also provide fiber, which helps keep you feeling full longer. Try adding them to soups, salads, sandwiches, pasta dishes, and casseroles.
Drinking water is one of the easiest ways to stay healthy. It keeps you hydrated, helps flush out toxins, and provides nutrients. If you’re not drinking enough water, you might feel tired, bloated, constipated, or even have headaches.
You should aim to do at least 30 minutes of moderate activity every day. This includes things like walking, dancing, swimming, biking, hiking, gardening, and playing sports.
If you’re not getting enough sleep, you might find yourself feeling tired throughout the day. And when you’re tired, you’re less likely to eat well and exercise regularly. So, make sure you get plenty of rest each night.
A healthy lifestyle isn’t just good for your body; it also helps you feel better emotionally. In fact, research shows that people who follow a healthy lifestyle tend to be happier than those who do not. Scroll down for articles on health and wellness.
Hot, summer days are fast approaching. It is important to put sunscreen on to protect yourself. But what's even more important is buying the right type of sunscreen. There are many sunscreen facts and myths people believe. Some people believe that Cancer is caused due to sunscreen while...
It is exceedingly difficult to find time for an adequate amount of sleep. When balancing work, school, family, fun, and sleep sometimes it feels like you must sacrifice something to fit all you need into your day, and the 1st thing to go is sleep....
Chronic pain is usually pain that lasts for three or more months consecutively and is not relieved by surgical or medical care. The most common chronic pain causes are some type of disease or tissue injury. Pain provides a warning sign that something is not...
The Christmas season is famous for its many parties, drinks, and belt-loosening dinners. Eating healthy during the holidays should always be top of the to-do list. Here are some holiday health tips that you can follow to stay healthy and energized over the winter break. Hydrogenated...
Cinnamon is most often used in baking, as a garnish on fancy desserts, or as an indulgence on cereal or porridge. But one wouldn’t guess about the health benefit of cinnamon that can even solve your stomach aches or cure a cold, or various other...
These are the 5 skin-damaging habits that can ruin your skin and need to be stopped at once; 1. Popping Pimples Bad for Skin Picking, popping, or squeezing pimples will cause them to become red and inflamed. These are the things that harm your skin– and the...
Night owls vs. early birds (people, not the birds) study show that the night owls may have an advantage over those that are considered the early birds. First of all, let me take a few seconds to enjoy this, as I myself am a night...
Coffee is what tons of people rely on for a morning wake-up zing. Common health benefits of coffee include reducing hangovers, keeping people awake, and other things, but is it really good for you? Health benefits of black coffee Coffee can prevent Parkinson's disease, Alzheimer's, and...
There are many differences in the global industry that manufactures, prices, and distributes pharmaceutical drugs. Generic drugs sold at local pharmacies are often manufactured in foreign plants that pass US FDA regulations. Other countries have similar restrictions on their drugs, often ones that have a different name...
Everyone enjoys saving money, but what if saving money was putting your health at risk? Over the time, there is a rising number of cases of prescription abandonment. In Europe, the government has imposed that major pharmacies introduce cuts in drug prices to reduce the...
