Men’s health often takes a backseat as many health risks go unnoticed. This is why it is necessary to identify potential health hazards to safeguard men’s health. At present, the leading health threat to a man is cardiovascular diseases. According to the American Heart Association, one out of three adult men has a cardiovascular condition, and this is also regarded as the number one cause of death in the United States. Among the common cardiovascular diseases are stroke and high blood pressure. Other risk factors that can increase a man’s risk of developing cardiovascular disease are age, race, gender, and family history. These risk factors cannot be changed or prevented. Nonetheless, the threats can be reduced.
Generally, men are more likely to develop unhealthy habits as they are more likely to smoke and drink excessively compared to women. This is why making conscious efforts to improve overall well-being must start at any age. The younger you start developing healthier habits, the better.
Here are some of the simple ways to improve men’s health:
Clearly, exercise can make a person strong and healthy. Men who work out regularly and are physically active have a lesser risk of developing heart disease and other medical conditions.
Trying to eat good food is very important. It is also equally essential to avoid foods that are high in cholesterol and sodium, especially processed foods.
Seeing your doctor regularly will not only help you prevent disease, but it can also help you know your overall health status. All medical conditions are easier to manage if they are detected early.
Work takes up a lot of time for most adult men. To prevent or manage stress, doing something enjoyable is important. Having 7 to 9 hours of sleep and maintaining a positive mindset can also greatly help.
Smoking and drinking excessively are not only unhealthy but are also dangerous. Smoking is deemed as the leading cause of preventable death. In addition, alcohol use can significantly increase the risk of developing certain forms of cancer.
Cardiovascular diseases aren’t the only main cause of concern for men. There are other health issues that should be taken seriously.
Other health concerns for adult men are the following:
Some forms of cancer that are common among men are prostate, lung, colorectal, and skin cancers. Early screening and lifestyle changes can significantly help decrease the risk of having this serious medical condition. Note that cancer is considered the second leading cause of mortality.
Erectile dysfunction, or ED, is a man’s inability to maintain an erection. This condition affects a lot of men who are above the age of 50. However, there are some prescription drugs that can address this health concern.
This medical condition is more common in men than in women. This is especially true, especially for those who are overweight and have a sedentary lifestyle.
While mental health issues are more prevalent in women than men, men are less likely to seek diagnosis and treatment. This results in more men dying from suicide. According to the Centers for Disease Control and Prevention (CDC), 5.5% of young adult men suffer from depression. Other common mental health issues among men are anxiety, substance abuse, bipolar disorder, and post-traumatic stress disorder.