Get Your Summer Body
If you want to get in shape for the summer, you have to balance your eating and exercise and you must be consistent....
Jul
15
2010
Mar
02
2010
Early Warning Signs of Heart Disease Showing in Young Children
or a heart attack. They should be outside playing. Yet, here we are, 2010, and we still can't get it through our thick skulls. Eat healthy or at least eat healthier. A study conducted on 1-17 year old was very distressing to me. 40 percent of...
Dec
21
2009
Curious Cases – Fatal Familial Insomnia
Fatal Familial Insomnia (FFI) is a very rare condition that affects the brain causing the complete loss of sleep, and eventually death. The condition is caused by a gene mutation that can be passed down to the children of those that suffer from FFI. However,...
Dec
14
2009
How to stay healthy (and slim) over the Holidays
The Christmas season is famous for it's many parties, drinks, and belt-loosening dinners. Here are some ways that you can stay healthy and energized over the winter break. Hydrogenated Fat - One way to avoid weight gain is to stay away from foods made with hydrogenated...
Sep
24
2009
Building Personal Exercise Habits for Life
As most of us know exercising is a crucial part of staying healthy, along with eating a healthy diet. However, variety is key in both cases. You might love potatoes, but if you have those same type of potatoes every night they start to get...
Aug
10
2009
Are Men Good For Women's Diets?
Depending on the way you look at it, men could be good for women's diets. A study that was conducted at a University's cafeteria's showed that when women ate with a mixed group they tend to eat less calories. The more men that were present...
Jun
29
2009
6 Ways to Lose Weight Naturally
Despite what the countless infomercials and magazine ads say, you do not need hundreds of dollars worth of bizarre work out equipment or a cupboard full of worthless weight loss medicine to lose weight effectively. There are many natural medicines that will assist you in...
Jun
23
2009
Why Breakfast is The Most Important Meal of The Day
Many people, including me, have heard their mother tell them that "breakfast is the most important meal of the day." However, many of us have never actually gone out of their way to discover why this is true. Well, the saying itself is true, but...
May
04
2009
Is the Hydroxycut Formula Safe to Use?
Hydroxycut has a reputation of being the number one weight loss formula in America and it's used by millions of people each year. Many of these consumers have had positive results by using the formula, (despite some minor side-effects); however recent studies have found that...
Sep
04
2007
What is Xenical?
Xenical is a prescription medication used to help people who are overweight lose weight. It may be right for you if your BMI (body mass index) is 30 or higher, or you have a BMI of 27 or higher and have other risk factors, such...