Health experts believe that omega-3 fatty acids are one of the most important nutrients that are missing from the average American’s diet. This omega-3 deficiency has been extensively studied and may be the reason why so many of us suffer from heart disease, cancer, and......
Bananas These are serious mood boosters due to their mix of vitamins A, B6, and C; fiber, tryptophan, potassium, phosphorous, iron, protein, and good carbohydrates. The natural sugars in a banana will give you a quick boost of energy while the fiber will help you......
Last winter, actress Natasha Richardson was admitted after complaining of a headache. Earlier that day she was skiing on a beginner hill and took a fall without wearing a helmet. She claimed she felt fine and joked about the fall with her ski instructor, and......
All vitamins are essential in order to maintain our bodies balance. Vitamin D, in particular, is important because it helps maintain bone density which allows healthy bone growth. Calcium is useless without vitamin D. Vitamin D allows calcium to be absorbed into the body. Studies......
Cell phones have recently been considered as the biggest public health issue since tobacco. Science research has uncovered the risks of cell phone use. They have been suspicious that radiation from cell phones and other wireless devices can cause brain tumors, harm blood cells, and......
As most of us know exercising is a crucial part of staying healthy, along with eating a healthy diet. However, variety is key in both cases. You might love potatoes, but if you have those same type of potatoes every night they start to get......
If you are like me, then you are out this summer going to concerts. I love music, and I love watching a band perform live, especially those bands that are not only amazing musicians, but amazing performers. Anyway, this coming Friday August 7th, I’m......
You always hear about the foods that make your skin nasty and greasy, but what about the foods that make you skin nice and clean? Well there are plenty of foods that help your skin look immaculate. I wish I knew about this earlier on.......
https://www.doctorsolve.com/drugsstore/vitamin-a/ Vitamins are the essential building blocks of maintaining a healthy lifestyle. Many of us take multivitamins and vitamins to satisfy our body’s nutritional needs, yet unaware of what each vitamin is doing for us. There are many other aesthetic...
What does Spinach do for you? Spinach contains vitamins A, C, E, K, B1, B6 and minerals like potassium, calcium, zinc, and so much more Nutritional Benefits of Spinach Vitamin A helps with things like vision, gene transcription, immune function, embryonic development and reproduction, bone......