Do you have Vitamin D Deficiency? - Doctor Solve

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vitamin_d

Do you have Vitamin D Deficiency?

All vitamins are essential in order to maintain our bodies balance. Vitamin D, in particular, is important because it helps maintain bone density which allows healthy bone growth. Calcium is useless without vitamin D. Vitamin D allows calcium to be absorbed into the body. Studies have found that a lack of vitamin D in the body can lead to osteoporosis. Moreover, if you have a high vitamin D intake, you can lower your risk of developing breast cancer, prostate cancer, and colorectal cancer.

Vitamin D Deficiency Symptoms

If you are vitamin D deficient you may experience some of the following symptoms:
Muscle pain and weakness, muscle cramps, joint pain, fatigue, chronic pain, weight gain, high blood pressure, sleeplessness, trouble concentrating, headaches, bladder problems, constipation or diarrhea.
Not everyone who is vitamin D deficient suffers from the same symptoms. Sometimes their deficiency can even go unnoticed.

How to incorporate more Vitamin D in your life

  1. Spend time outdoors – the sun is the best source for vitamin D.
  2. Eat more fatty fish (salmon and herring), shrimp and oysters, shitake mushrooms, beef, and liver. These foods are rich in vitamin D
  3. Use supplements. Take vitamin D supplements or multivitamins to ensure that you are getting all of the vitamins and minerals your body needs.
If you think you may have a vitamin D deficiency, visit your doctor and ask for a 25-hydroxyl-Vitamin D test. This is the only test that will test for a vitamin D deficiency.
DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies .
For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit https://www.doctorsolve.com/ – a trusted and reliable Canadian online pharmacy since 1999.

Former VP, CIPA Medical Affairs and Director, IPABC

Dr. Paul Zickler graduated from the faculty of medicine at the University of Western Ontario in 1972 and became an Emergency Physician. He practiced as an Emergency Physician for 18 years after which he co-owned and operated several ambulatory medical and travel clinics for 12 years and discovered his interest in prescription medicines. Dr. Zickler was a founding member of the Canadian International Pharmacy Association (CIPA) and was CIPA’s Vice-president for Medical Affairs. He has also served as an Associate Professor of Emergency Medicine at the University of British Columbia, the Director of Professional Programs for the Justice Institute of British Columbia (paramedic academy) and was the principal investigator for Phase 2 and 3 studies researching vaccines.

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