Metabolism types and ways to perfect it - Doctor Solve

Weekdays 6 AM – 8 PM Weekends 7 AM-5 PM PST

CONTACT: +1-866-732-0305

FOLLOW US:

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
  • No products in the cart.
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
types of metabolism

The Essentials Types of Metabolism

What is Metabolism?

Metabolism is the number of calories your body burns to maintain itself. There are 3 different types of metabolism. Everyone has a different metabolic type, but they all fall somewhere on a spectrum between low and high metabolic types.

What Is My Metabolic Type and How Can I Perfect It?

People with low types of Metabolism are called Endomorphs

Endomorphs are low metabolic types

High metabolism and low metabolism are the simplest metabolism types. Endomorphs (carb converting energy type) are people who have a low metabolism. These metabolic body type people find it easy to gain weight. In order to balance their metabolism, these carb converting energy type metabolism group can start by drinking more water and eating smaller-sized meals more frequently. Meals should consist of plenty of lean protein, whole wheat products, and fruits and veggies. Exercise is crucial if you have this body type.

Mesomorphs: Mixed Signal Metabolism

The perfect bodies – women with the natural hourglass shape, men with natural muscle tone – are referred to as mesomorphs. These people with mixed signal metabolism have a healthy metabolism that burns just the right amount of fat. People with this type of metabolism can easily gain muscle and lose weight without much effort. Despite their physical advantage, mesomorphs can become overweight if they do not get enough exercise and nutrition.

People with high metabolism are called Ectomorphs.

Lastly, there are those with a high metabolism. Ectomorphs are people who are slim and petite. They have lean muscle and are often curve-less and have a flat chest with a low amount of body fat. This body type makes it difficult to gain weight, fat, or muscle. People with types of metabolism are not at risk of obesity, but they do need to keep a healthy diet and exercise lots to keep good overall health.

 

The contents on DoctorSolve.com are meant to provide useful and relevant information. The information on our website is intended for educational purposes and may include text, graphics, video and other multimedia. The information on this website should not be used as a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or other medical practitioner before taking any course of action based on the information you find on DoctorSolve.com.

Post Tags:

Unfortunately, due to a power outage some of the features available on Doctorsolve may not be online. We know how important it is to have affordable prescription medication and we’re working as fast as we can to restore our call center, email, and online chat services.