Doctor Solve
Sign In/ Sign Up Welcome
Sign In / Sign Up
Cart 0
Cart
$0.00
Shop
Prescription Drugs Over-the-Counter Drugs Pet Medication All Medication Drug Categories
How to Order
New Order Refill Order
About
About Us Dr. Paul Zickler Reviews Referral Program Drug Authenticity Drug Affordability
More Information
Blog FAQ Terms of Sale Privacy Policy Insurance Medical Conditions Customer Services Customer Agreement
Contact
Call Us+1-866-732-0305
Email Us info@doctorsolve.com

Garlic Kwai Odorless is an antioxidant, providing support for normal healthy cardiovascular function. It reduces cholesterol, triglycerides, blood pressure, hardening of the arteries, blood clotting and prevents cancer. Garlic Kwai Odorless, works as an antibiotic, antiviral, and antifungal. It helps to increase the effects of the immune system, to reduce blood sugar levels, and also reduce menstrual pain.

Before using Garlic Kwai Odorless, inform your doctor if you are allergic to Garlic Kwai Odorless or any other drugs. Let your doctor know if you are pregnant or planning a pregnancy or are breastfeeding a baby. Also, tell your doctor about all prescribed or non-prescribed medicine, minerals, vitamin and herbal products that you use.

How to maintain a good healthy cardiovascular function?

A healthy cardiovascular function is very important to your overall health. It enables oxygen and many different nutrients to be delivered by the bloodstream to all the cells in your body. To nourish, oxygenate, and remove wastes from your cells, a healthy heart and flexible veins and arteries are important.

Avoid diets with high intake of saturated fat in dairy and meats, trans-fatty acids mainly in margarine and processed foods which contains hydrogenated vegetable oils, and refined carbohydrates. Take part in regular exercises. Consume many fruits and vegetables (5-9 half-cup servings daily), products high in fiber, and cold water fish. Do not smoke and avoid second-hand smoking.

Precaution, while using Garlic Kwai Odorless:

How do I take Garlic Kwai Odorless?

Take two tablets daily with cold liquid at mealtime. If you missed a dose, take it as soon as possible. If it is almost time for the next dose, do not double up on the dose. Skip the next dose and continue on your regular dosing schedule.

Side effects:

Common side Effects Include

This information is advisory only. It does not contain all information about this medication. If you have any questions about Garlic Kwai Odorless, ask your doctor, pharmacist, or health care provider.

DoctorSolve™ Healthcare Solutions Inc, an Internet-based Canadian pharmacy intermediary, offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve™ is ranked as one of the best online Canadian pharmacy. For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit https://www.doctorsolve.com/ – a trusted and safe Canadian pharmacy since 1999.

Mary Bunich couldn’t help it. When a white-coated pharmacist announced the total on her and her husband’s prescription bill, the Seattle resident’s eyes filled with tears. 

 
“It just kind of hit me,” she said later in explaining the mixture of surprise and joy she felt. “I couldn’t believe medicine here is so much cheaper. 

 
By traveling to Canada, where most medications cost less, she estimates she saved $400 compared with what she would have paid in Washington for the same prescriptions. 

 
Bunich, 78, and her husband, Peter, 83, joined a busload of seniors this week on a charter excursion to Canada with the same mission: saving money on medications that for many are literally lifesaving. 
In the last six months, the number of Americans making the same journey has increased from a trickle to a tidal wave as the savings that often range from one-third to one-half have become more widely publicized. 

 
With some seniors on multiple medications — sometimes eight to 10 each day — and the cost of each pill not infrequently hitting $1 to $2 each, savings can compound with each 90-day prescription that is filled. 

 
DoctorSolve™ Health Care Clinic, a 1,100-square-foot office in Surrey’s Windsor Square, is surrounded by the restaurants, clothing and coffee shops typical of suburban strip malls. All clinic doctors are experienced physicians graduating from Canadian or British medical schools. 

 
“To be very honest, we want to make sure we don’t appear to be gouging people,” Assad said. “They’re all seniors.” The charge to see a physician is $39 US.  

 
Some American seniors are so desperate to save money on prescription medications that are so expensive in the US that they’re cutting the required dosage in half, Somani said. 

 
“We had a lady breaking her tablets in quarters,” instead of halves, he said of one of the patients who came to the clinic this week. “This was her blood-pressure medication. She had been doing that, probably, for many years.” 

 
The clinic has five offices consisting of a desk for office staff and two chairs. Each patient’s file is reviewed before their arrival and again when they are seen at the clinic. Appointments last about 10 minutes. Patients are asked about their health conditions and previous experience with their prescription medications. 

 
Sally Burklund, 68, who formerly worked as a registered nurse for Providence Seattle Medical Center, said she spends up to $500 a month on medications. 

 
“I don’t go anywhere or do anything,” she said of the hit it takes on her budget. 
Tuesday’s trip saved her about $600, she said, adding, “I will be back.” 

 
In all the national commentary about the cost of prescription drug prices, there is little attention on one cross-border fact: While drugs are often significantly cheaper in Canada, the exchange rate alone plays a big role in savings. 

Betty Lewis, another Seattle senior on the Canadian trip, found out exactly what that meant on Wednesday, after a call from her credit card company. 

 
“Why is a bill originally rung up as $802 changed to $545?” they asked. 
The answer: The exchange rate. 

 
In fact, about half of all savings Americans achieve by traveling to Canada for prescriptions is from this fact alone, Assad said. Other factors include strict price controls by the Canadian government. 
Most, but not all, drugs prescribed in the US can be bought in Canada. 

 
Orrin Stromswold of Bellevue looked through his bag of prescriptions that cost him $602 Canadian (about $390 US). Among them: a three-month supply of a heart medication that costs $185 in the US He paid $135 in Canadian dollars, he said, (approximately $88 US). “It’s great.”

The National Bureau of Economic Research has Released a Study that Found Drugs Purchased on Canadian International Pharmacy Association and/or Verified Websites Offer Safety and Significant Savings. As a Fully Licensed Online Pharmacy Certified by both these Organizations, DoctorSolve.com Sells Only the Safest and Most Affordable Prescription Drugs. 

“No failure of authenticity is found in drugs that came from verified websites regardless of whether these sites are recognized by the NABP, the CIPA or .”

There is little debate about whether American patients seek international sources for affordable medications.  

However, when it comes to the safety of these drugs even the FDA recommends that patients shop only at U.S. based online pharmacies.  

Yet, a recent study published by the National Bureau of Economic Research strongly suggests that Canadian International Pharmacy Association (CIPA) and/or verified online pharmacies (https://www.doctorsolve.com/) are as safe as those online pharmacies accredited by the National Association of Boards of Pharmacy (NABP). 

Websites that are verified by the CIPA and/or such as such as DoctorSolve.com (which is recognized by both organizations) are held to the highest safety standards.  

According to their website, CIPA accredited websites are “licensed and regulated by the government for safety” and sell “prescription drugs made by the leading name-brand manufacturers.”  

Similarly, “collects, evaluates, and reports credentials, prices, and customer feedback regarding pharmacies that operate online” and acts as “the leading independent source of information about online pharmacies” so consumers can “find the lowest priced products from the most qualified and reputable online pharmacies.”  

Yet, the Food and Drug Administration (FDA) does not recognize CIPA or certified websites and instead stands behind a rigid recommendation that customers “buy only from licensed pharmacies located in the United States” and only recognizes those sites verified by the NAPB, which in turn only certifies those sites that are based in the U.S. 

Understandably, the FDA wants to limit the access of rogue pharmacies to American consumers.  

According to a 2003 article in the Washington Post, at least “10 million U.S. citizens bring in medications at land borders each year” while “an additional 2 million packages of pharmaceuticals arrive annually by international mail.”  

Moreover, CIPA ‘s past President Troy Harwood-Jones states “hundreds of thousands of patients, including more than 90,000 in Florida alone, depend on CIPA member pharmacies for their prescription medications.”  

Clearly, a massive and likely growing population of Americans relies on international online pharmacies and the safety of their products. 

As such, a recent study published by the National Bureau of Economic Research (NBER) is particularly relevant to customers of DoctorSolve.com. In this study, the researchers endeavoured to “assess the safety and price differences across verified and non-verified websites.”  

While the FDA verifies only U.S. online pharmacies, the researchers in this study compared all online sources and included international websites that are certified by the CIPA and/or. 

This research yielded two very interesting findings. First, they found that “no failure of authenticity is found in drugs that came from verified websites” regardless of whether these sites are recognized by the NABP, the CIPA, or.  

In addition, they found that U.S. based online pharmacies “on average charged 52.5% more” than foreign pharmacies “for the same drug and dosage.”  

The researchers go on to confirm the need to protect Americans against rogue online pharmacies but suggest that “a blanket warning against any foreign website may deny consumers substantial price savings from verified websites.” 

Clearly, this research is seen as good news by DoctorSolve.com. According to their marketing manager, “the evidence provided by the scientific community will continue to support the safety and affordability of foreign pharmacies certified by the CIPA and as DoctorSolve.com is verified by both these organizations, American patients should rest easy knowing we dispense only genuine pharmaceuticals at the lowest prices.”  

Also, current CIPA president Tim Smith states on their site that “CIPA is delighted with these findings. The perfect safety records our licensed pharmacies have maintained during the decade since the association was formed in 2002 stands as proof of our excellent safety standards.” 

Doctorsolve.com is a Canadian pharmacy (https://www.doctorsolve.com/) that has been offering safe and affordable medication to Americans since 1999.

American Rx Bulk Purchasing Could Save U.S. Consumers Billions of Dollars 

On Monday morning, the Rx Express – a-chartered train taking 20 seniors and other patients to Canada to buy lower cost prescription drugs — departed San Diego, California for Vancouver.  

The train will reach Vancouver on Wednesday August 25th, picking up passengers along the way while stopping in dozens of California, Oregon and Washington towns. 

Prescription drugs are available in Canada, England and Ireland at 30-60% less than in the United States because those countries control drug prices and negotiate rates on behalf of all patients — a move that drug companies have blocked in the U.S. 

“Seniors and other patients should not be forced to travel to Canada to get the affordable prescription drugs they need.  

The U.S. must adopt a national prescription drug bulk purchasing program that will be available to all patients regardless of age,” said Jerry Flanagan of the nonpartisan Foundation for Taxpayer and Consumer Rights (FTCR), which organized the Rx Express. 

Both President Bush and Democratic Presidential nominee Senator John Kerry have been invited to join the train trip to hear from Medicare enrollees and other patients about the need for a national prescription drug bulk-purchasing program.  

Under pressure from the pharmaceutical industry, President Bush opposed bulk purchasing in the 2003 Medicare prescription drug law which banned the Medicare program from negotiating discounts with pharmaceutical companies.  

While Senator Kerry has supported changes to the Medicare drug law to allow bulk discounting, neither candidate has supported a program that would allow any American to participate regardless of age. 

The Rx Express will include 20 seniors, including riders enrolled in the new Medicare drug discount program, other patients and small business owners from throughout California, Oregon and Washington. 

Among the Rx Express passengers are: 

Carole Jaquez, 78, who has made the trek from her home to the Mexican border several times in the last two years to buy her prescription drugs.  

She has cut back on visits to her two sons living in Florida, but Carole cannot keep up with the cost of her 8 prescriptions that run between $350-$400 per month.  

Carole has tried to make sense of the Medicare drug discount card program but cannot find a company that will guarantee that her prescriptions will be available when she needs them. 

Pat & Dave Parker, both over 60, who have seen their Blue Cross premiums and drug co-pays increase by over 80%.  

Blue Cross blames skyrocketing prescription drug costs as the reason for rate increases. The Parkers point to the $607 million in executive bonuses that company executives will receive in the pending merger with HMO giant Anthem.  

Both companies have refused to promise that Dave’s drug co-pays won’t increase because of the merger. 

Dr. Paul Smith, who has seen the health care delivery system from the points of view of a physician and a scholar.  

Dr. Smith is also a patient and took multiple medications following his stroke in 1996. He spends roughly $1,000 a month on prescription drugs. Dr. Smith has become intensely involved in promoting changes in the health care delivery system, in part by exposing myths about the safety of drugs sold in Canada and efficacy of a national prescription drug bulk purchasing program.  

“Effective lobbying by Big Pharma” has given Americans the wrong idea, he says, and prevented reforms from seeping down from Canada into our health care system. 

President Bush’s campaign has received $820,774 from pharmaceutical companies since 2002, while Senator Kerry has received a total of $239,997. 

A group supporting the Rx Express, the Civil Society Institute (CSI), provides an interactive calculator on its website allowing patients to calculate how much they would save if the U.S. adopted policies to bulk purchase prescription drugs. 

CSI’s on-line calculator — Click here to view — has tallied $46 million dollars in savings since it became available to patients in November 2003. 

“As our on-line drug calculator indicates, Americans are being shortchanged by pharmaceutical companies,” said Frank Smith of the Civil Society Institute. 

The Foundation for Taxpayer and Consumer Rights pledged to continue to raise the issue of affordable prescription drugs and call on all presidential candidates to support a national bulk purchasing program available to all patients regardless of age.

Winter is here, and as you step into the cold, your skin feels it, too. Ever feel your skin going all dry and cranky? According to the American Academy of Dermatology, almost all Americans near age 60 struggle with dry skin in winter. It happens when the cold air outside and warm indoors team up to snatch away moisture. It leaves your skin tight and itchy. But worry not, as this blog is your go-to guide if you’re tired of dry winter skin. Let’s explore how to keep your skin happy and moisturized this winter.  

Skin Aging and Dryness

Research suggests as time marches on, so does the aging process. Picture this: Your skin, like a fine wine, matures with age. But, unlike wine, it might not always get better. Dryness creeps in, and you start wondering why your skin feels like parchment. Your skin produces less collagen and natural oils as you age, leaving you prone to dryness. And when winter comes around, the situation gets worse. According to “Skin Care for Cold Weather”, when it’s cold outside and cozy indoors, your skin faces a tough time. The dropping temperatures make your skin lose moisture faster. It causes fine lines and wrinkles to show up more. Your skin feels tight and dry. Indoor heating makes it worse by taking away your skin’s natural hydration. All these things make your skin age faster, making it more likely to get flaky, red, and just not as bright as usual. 

Key Takeaway: As you age, skin loses collagen and oils, leading to dryness. Cold weather exacerbates this, causing faster aging, tightness, and dullness. 

 

Ways To Improve Dry Skin in Winter

According to a research study, you can improve your dry skin from cold weather by following these ways.  

  1. Raise the Humidity – To improve your dry skin in winter, consider raising the humidity in your living space. If you don’t have a humidifier, you can easily find an inexpensive one at your local drugstore. As another option, place a few small bowls of water on the floor. It can help humidify the air and prevent moisture loss caused by heaters and closed windows. 
  2. Staying Hydrated – Stay hydrated throughout the winter to combat the dehydrating effects of cold weather. Make a conscious effort to drink enough water. This is because the dry winter climate promotes dehydration. Your skin will appreciate the extra hydration during the colder months. Along with it, you might find relief from chapped face from cold.
  3. Moisturize – After bathing, use an oil-based moisturizer to lock in absorbed moisture. Consider using ointments if your skin is too dry. This is because they contain a higher concentration of oils. This can be beneficial in the winter when your skin needs extra protection.  
  4. Outdoor Protection – When heading outdoors, apply sunscreen with SPF 30 or higher to all exposed areas of your skin. This protects your skin from the sun’s rays and helps prevent dryness. Many sunscreens in stores also contain moisturizers, providing dual benefits for your skin.  
  5. Take Care of Your Hands and Feet – Take special care of your hands and feet, as they are prone to dryness. Moisturize your hands regularly. Wear gloves when going outside to shield them from the cold. For your feet, use moisturizer. Consider wearing cotton socks to bed to lock in moisture and prevent extreme dryness.

Key Takeaway – Fight winter dryness with indoor humidity, hydration, and oil-based moisturizers. Shield skin with SPF and care for hands and feet. Glow with protection all season. 

  

Symptoms Of Winter Dry Skin

A study highlights common symptoms of winter dry skin.   

  1. Flakiness – Your skin starts shedding tiny, dry flakes, creating an itchy and uncomfortable sensation.  
  2. Tightness – The cold air tightens your skin, making it feel stretched and less elastic than usual.  
  3. Cracks and Fissures – Fine lines deepen into painful cracks, particularly on exposed areas like the face.  
  4. Redness – Winter winds and temperature extremes cause your skin to redden.  
  5. Itching – The persistent itch becomes a daily struggle, urging you to scratch. It is among the common symptoms of dryness.  
  6. Dullness – Your skin loses its natural glow, appearing lackluster and tired in the winter chill. 

 Key Takeaway – Winter dry skin signals with 1flakiness, tightness, cracks, redness, itching, and dullness. Recognize and address these symptoms for a healthier, radiant complexion. 

 

Preventing Winter Dry Skin

 Here are some winter dry skin remedies to keep your skin supple and moisturized all winter long. The American Academy of Dermatology Association backs these tips. 

  1.  Gentle Cleansing – Opt for lukewarm water and a mild cleanser. Research recommends avoiding hot showers to prevent stripping your skin of essential oils. 
  2. Choose the Right Fabrics – Opt for skin-friendly fabrics like cotton and silk. Stay away from itchy fabrics such as wool.  
  3. Avoid Harsh Products – Check your skincare products for harsh ingredients like alcohol and fragrances. These can irritate your skin, making it more prone to dryness.  
  4. Exfoliate Gently – Use a mild exfoliator once or twice weekly to keep your skin smooth. Avoid harsh scrubs to prevent dry face in winter.
  5. Lip Balm Love – Keep your lips moisturized with a quality lip balm. Check for ingredients like beeswax or shea butter.  
  6. Eat Skin-Friendly Foods – Nourish your skin from the inside by incorporating omega-3 fatty acid-rich foods. It can be anything like salmon, flaxseeds, etc. 

 Key Takeaway – Prevent dry skin using gentle cleansers, wearing soft fabrics, and skipping harsh products. Exfoliate gently, moisturize lips, and eat omega-3-rich foods for healthy winter skin. 

   

Conclusion

Overall, winter wreaks havoc on your skin, especially as you age. So, try the above-mentioned dry skin tips in winters to avoid dry skin issues. Boosting indoor humidity, stay hydrated, and use oil-based moisturizers. Along with it, don’t forget sunscreen outdoors and pamper your hands and feet. Embrace these tips and bid farewell to winter’s assault on your skin. After all, your skin deserves care! 

 

References 

Also Read

Keralac
4 Reasons to Drink Plenty of Water to Lose Weight
The Physical Benefits of Vitamins
Kinerase Anti-Aging Cream
10 Holiday Health Tips to Stay Healthy and Slim

Does meat make you gain weight? The answer is not so simple. It depends on the type, quantity, and quality of meat you consume. As we will see, meat can provide you with many essential nutrients, but it can also be high in calories, fat, and cholesterol. Therefore, moderation is the key. You don’t have to give up meat completely, but you should limit your intake of processed and fatty meats. Instead, opt for lean and organic meats that are rich in protein and low in fat. You should also balance your meat consumption with plenty of fruits, vegetables, whole grains, and other plant-based foods. This way, you can enjoy the benefits of meat without compromising your health and weight goals. Remember, meat is not the enemy, but excess is.

In 2023, Beef Consumption Per Capita in the USA is 58.8 pounds.

 58.8 lbs, that’s a lot of meat, right? After all, meat is a beloved staple in our diets, and enjoyed by all ages. And if you’re a true American, you can’t resist having a perfectly cooked steak or lean turkey. But have you ever wondered if that juicy steak on your plate contributes to those extra pounds?

Related posts about weight loss – Intuitive eating for healthy weight loss.

People ate significantly more calories and gained more weight when they were fed a diet that was high in ultra-processed foods like processed meats.  According to the National Institute of Health’s research, processed meats pose the highest risk of weight gain. Also, high-protein diets may not provide long-term weight loss benefits. So, if you’re curious whether meat can lead to weight gain, you’ve come to the right place. Let’s get into the details of meat weight gain.  

The Nutritional Value of Meat 

Does meat make you fat? Let’s break down the nutritional value of different types of meat as per “Meat Science & Nutrition”.

  1. Chicken Breast – Chicken breast is a protein powerhouse, delivering 24.2g per serving. It also offers your body 8.5g of fat. Apart from this, you will get 0.39mcg of vitamin B12. When it comes to iron intake, your body will receive 1.2mg of iron. 
  2. Beef – Beef (lean) stands out with a robust protein content of 25g per and 4.5g of fat per serving. Your body also gets 1.9mcg of vitamin B12 and 1.3mg of iron. 
  3. Pork – Pork offers a variable protein content, ranging from 18g to 21g. Raw chop pork is rich in fat, with 31.7g per serving. Boasting 353 kcal of energy, it’s a calorie-dense choice. It further provides your body with 1-2 mcg of vitamin B12. 
  4. Turkey – Lean turkey is a protein source with 19-23g per serving. It’s a low-fat option, containing 1g-7g of fat. With an energy range of 106-136 kcal, it caters to calorie-conscious people.  
  5. Mutton – Mutton offers a large 20g of protein per serving. With 4.8g of fat, it balances flavor and leanness. Providing 122kcal of energy, mutton is a nutrient-dense choice. 

Meat and Fat: What Does the Research Reveal? 

According to research, consuming certain types of meat can lead to increased body fat. It suggests red meat weight gain is not a myth. As per the study, a diet high in processed meats can raise your risk of obesity. These meats are often linked to higher calorie intake and increased fat storage in your body. So, it’s not just the sheer tastiness but the extra fat added to your body as well. Many popular types of meat in the USA, like bacon, are often rich in saturated fats. Thus, these fats can be a major contributor to weight gain.   

Reduce Meat Intake for Weight Management & Health Improvement

Research suggests that cutting down on meat can be key to weight management. It might further improve your complete well-being. So, adjusting your diet could bring about significant improvements. It’s like reducing meat intake will help you control calorie intake. Then, it’ll further lower saturated fat consumption and boost nutrient-rich plant-based food consumption.  

Meat Intake Correlates with Belly Fat Growth

Research further reveals a direct link between increased meat intake and growing belly fat. Participants in the study who consumed more meat showed a clear trend. Their abdomens expanded. It’s like a meat-to-belly fat growth ratio! So, here’s the deal, the more meat you eat, the more your midsection might balloon. 

Key Takeaway – Cutting meat lowers calories and sheds belly fat. Research links meat to weight gain, advocates reducing it for better health. 

Does Steak Make You Fat?

There’s no data available that suggests the same. However, the impact of steak on your weight might depend on various factors. In moderation, lean cuts of steak can be part of a healthy diet. It provides you with essential nutrients like protein, iron, and zinc. Yet, your overindulgence may contribute to weight gain. It is due to the high calorie and saturated fat content.

Related post about fats – Facts About Fats

On the flip side, leaner cuts like sirloin or tenderloin may be a wiser choice. Remember, it’s not about the steak but how it’s prepared. Grilling or broiling is a healthier option compared to frying. Additionally, balance is key. So, you can pair your steak with various vegetables and whole grains for a well-rounded meal. 

Key Takeaway – Lean steak, in moderation, provides nutrients, but excess intake may lead to weight gain. Opt for grilling and balance with veggies for a healthier meal. 

Understanding Steak and Calories Intake

Many of us wonder about the weight of a typical steak. According to studies, the average steak weighs between 221 and 225 grams. You might feel surprised to learn that an average-sized steak can contain around 614 calories. Consuming such a steak daily can add up quickly in terms of calorie intake. 

For example, if you were to eat a 400-gram steak, it could provide roughly 1200 calories. Eating this amount of steak every day is not advisable from a health perspective. Excessive calorie intake can also increase the risk of developing belly fat, which is associated with various health problems, including heart disease and metabolic syndrome.  

Key Takeaway: A typical 221-225g steak has about 614 calories; regular consumption of large portions can contribute to excessive calorie intake and increase the risk of belly fat and related health issues. 

Is Steak an Aphrodisiac?

As per research, steak has been considered an aphrodisiac by some. It contains high levels of zinc, which is crucial for hormone production. Zinc can boost testosterone levels, potentially enhancing libido. Steak is also rich in amino acids like arginine, which may improve blood flow. This can contribute to increased sexual arousal.  

Additionally, the high protein content can increase energy levels. However, these effects vary from person to person. While steak might have benefits, it’s not a guaranteed aphrodisiac for everyone. Balanced nutrition and overall health play larger roles in sexual well-being. 

Key Takeaway: Steak contains zinc and amino acids that may boost libido, but its aphrodisiac effects vary by individual. 

Meat Alternatives for Weight Management

You might be thinking, “How to gain weight without meat”? Well, there are tasty options that can be part of your weight management plan. Studies have shown that plant-based alternatives can be your new best friend. For instance, you can try tofu, tempeh, and legumes. They’re lower in calories and can help you feel full longer. Another great option is seitan, a protein-packed meat substitute. It’s a real game-changer when you’re watching your waistline.  

How to gain weight without meat?

You can definitely bulk up your body without a single bite of meat. Picture this – lentils, chickpeas, and beans. These are not easy on the wallet, but studies say they can help build your muscles. Likewise, Quinoa and tofu are the superheroes of the plant world. They bring protein and healthy fats to your plate. Apart from this, nuts and seeds can be your new snack buddies. Almonds, walnuts, and chia seeds are like the Avengers of weight gain. You can get friendly with avocados too. They’re full of good fats. With these plant-powered options, you’ll add weight without any problems. 

Key Takeaway – Plant-based alternatives like tofu, legumes, and seitan aid weight management. Lentils, quinoa, nuts, and avocados offer muscle-building potential without meat. 

Reference 

2019. Eating highly processed foods linked to weight gain. National Institutes of Health. https://www.nih.gov/news-events/nih-research-matters/eating-highly-processed-foods-linked-weight-gain  

2021. Consumption of Meat and the Human Health. Research Gate. https://www.researchgate.net/publication/353147258_Consumption_of_Meat_and_the_Human_Health  

2018. Nutritional Composition of Meat. In Tech Open. https://www.intechopen.com/chapters/61245  

2010. Meat consumption and prospective weight change in participants of the EPIC-PANACEA study. National Library for Medicine. https://pubmed.ncbi.nlm.nih.gov/20592131/  

2022. What to Know About Lean Cuts of Beef. WebMD. https://www.webmd.com/food-recipes/what-to-know-about-lean-beef-cuts  

DoctorSolve™ Healthcare Solutions Inc, an Internet-based Canadian pharmacy intermediary, offers low-cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve™ is ranked as one of the best online Canadian pharmacy. For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit https://www.doctorsolve.com/ – a trusted and safe Canadian pharmacy since 1999.

In the vibrant world of California-inspired breakfasts, we’ve got something special for moms dealing with gestational diabetes. Say hello to a lineup of breakfast ideas that are as delicious as they are nutritious. From low-carb yogurt parfaits bursting with berry goodness to almond-infused oatmeal that’s like a superhero for your blood sugar, we’re here to make your mornings a diabetes-friendly delight.

Understanding Gestational Diabetes (GDM)

Gestational Diabetes Mellitus, or GDM is like a complication where your body doesn’t quite produce enough insulin to handle those rising blood sugar levels. Now, here’s the scoop: GDM is surprisingly common, affecting about 1 in 10 pregnant women. And guess what? It often shows up more in women who are carrying a few extra pounds, which, let’s face it, happens to a lot of us during pregnancy. This rise in GDM cases kind of goes together with the increasing rates of obesity.

Managing GDM and Enjoying California-Inspired Breakfasts

But here’s the good news: If it’s caught and treated early, you can still have a healthy pregnancy. 🤰 So, let’s break it down a bit. Diabetes, in a nutshell, is all about the hormone insulin. It’s like the conductor in a metabolic orchestra, making sure fats and carbs are in sync and turning sugar into energy. When there’s not enough insulin in the spotlight, you end up with high blood sugar levels—the classic diabetes scenario. Now, for folks with GDM, there’s a twist.

The hormones from the placenta, that essential baby-support system, tend to play goalie with insulin, blocking its usual moves. Research has even shown that women over 35, those with a family history of diabetes, or anyone carrying extra weight are more likely to deal with GDM. That extra weight, unfortunately, can throw a wrench in insulin’s game, making it struggle to keep those blood sugar levels in check. But hey, knowing what we’re up against is half the battle. So, whether you’re at risk or just curious about GDM, it’s good to have the lowdown. And remember, there’s a lot we can do to manage it and keep that pregnancy journey on track.

Plant-powered breakfast for Gestational Diabetes

  1. California Berry Crunch Yogurt Splash: Greek yogurt rocks because it’s low on carbs but packs a punch of protein. Perfect for moms dealing with gestational diabetes. And those berries? They give you that natural sweetness without messing with your blood sugar. And don’t even get me started on nuts! They bring in the healthy fats and extra protein. It’s like a diabetes-friendly party in your mouth! Ingredients: 1 cup of plain greek yogurt, 1/4 cup of granola, 1/4 cup of mixed berries (such as blueberries, raspberries, strawberries, etc.), 2 tablespoons of chopped nuts (such as almonds, walnuts, pistachios, etc.) and 1 tablespoon of honey or maple syrup (optional). Directions: In a small bowl, stir the honey or maple syrup into the greek yogurt if using. In a tall glass or a mason jar, layer half of the yogurt, half of the granola, half of the berries, and half of the nuts. Repeat with the remaining ingredients, creating another layer of each. 
  2. Pacific Breeze Almond-Crunch Oatmeal: You know what’s pretty cool about oatmeal? It’s like this high-fiber, low-glycemic-index superhero that’s all about keeping your blood sugar in check. And then there’s cinnamon, which is like the sidekick that makes your body more insulin-savvy. And almonds? They’re like the trusty allies bringing in healthy fats and extra protein. So, it’s like a tasty team-up for your health. Ingredients: 1/2 cup of rolled oats, 1 cup of milk (or water, or a combination of both), a pinch of salt, 1/4 teaspoon of ground cinnamon, 2 tablespoons of sliced almonds, 1 tablespoon of honey (optional). Directions: In a small saucepan, bring the milk (or water, or both) and salt to a boil over medium-high heat. Add the oats and cinnamon and reduce the heat to low. Simmer, stirring occasionally, for about 15 minutes or until the oats are soft and creamy. Transfer the oatmeal to a bowl and sprinkle with the almonds and honey if using.
  3. Almond Coast Berry Spinach Fusion: Ever thought about how smoothies could be your secret weapon for a nutrient-packed day? Check this out: You grab some low-carb berries, toss in some fresh spinach, and give it a creamy twist with almond milk. It’s like a tasty trick for a healthier you. Ingredients: 1 cup of fresh or frozen mixed berries (such as blueberries, raspberries, blackberries, etc.), 1 cup of baby spinach leaves, 1 cup of unsweetened almond milk, 1/4 cup of plain greek yogurt (optional), 1 tablespoon of honey or maple syrup (optional) and a few ice cubes (optional). Directions: In a blender, combine the berries, spinach, almond milk, yogurt, and honey or maple syrup if using. Blend until smooth and creamy, adding ice cubes if you want a thicker consistency. Pour the smoothie into a glass and enjoy your refreshing and healthy breakfast drink! 
  4. Golden State Peachy Cottage Bowl: You know what’s a breakfast game-changer? Cottage cheese! It’s like this protein-packed, low-carb superstar. Now, imagine teaming it up with some juicy sliced peaches and a handful of nuts. It’s like a breakfast party for your taste buds and your health! Ingredients: 1 cup of low-fat cottage cheese, 1 ripe peach, sliced, 2 tablespoons of chopped walnuts or almonds, 1 teaspoon of honey or maple syrup and a pinch of cinnamon. Directions: In a small bowl, stir together the cottage cheese and honey or maple syrup. In another bowl, toss the peach slices with the cinnamon. Divide the cottage cheese mixture between two bowls and top with the peach slices and nuts. 
  5. Fall Flavors Yogurt Parfait: There’s nothing quite like starting your day with a comforting bowl of traditional whole grain muesli soaked in yogurt. It should be your go-to on those hectic mornings when you’re racing against the clock. A simple pleasure that keeps you fueled and ready to tackle the day. Ingredients: 1/2 cup of whole grain muesli, 1/2 cup of plain or flavored yogurt, 1/4 cup of fresh or frozen berries, 1 tablespoon of chopped nuts or seeds and 1 teaspoon of honey or jam (optional). Directions: In a microwave-safe bowl, heat the muesli and 1/4 cup of water for about a minute, or until soft and warm. In another bowl, stir the yogurt until smooth and creamy. Spoon the yogurt over the muesli and top with the berries and nuts or seeds. Drizzle with honey or jam if desired.

Egg-Based breakfast ideas for Gestational Diabetes

  1. Wholesome Green Morning Scramble: Eggs are like the protein powerhouse, and they’ve got those good fats too. Then there’s spinach and avocado, low on carbs and high on fiber – basically, the dream team of healthy eats. And the best part? This dish is a breeze to whip up, and you can totally jazz it up with your favorite herbs and spices. It’s like a culinary adventure in your own kitchen! Ingredients: 2 eggs, 1/4 teaspoon of salt, 1/4 teaspoon of black pepper, 1 tablespoon of butter or oil, 2 cups of baby spinach, 1/2 avocado, sliced, 2 tablespoons of salsa or hot sauce (optional). Directions: In a small bowl, whisk the eggs with salt and pepper until well combined. In a medium skillet over medium-high heat, melt the butter or heat the oil and swirl to coat the pan. Pour the egg mixture into the pan and cook, stirring occasionally, until set, about 3 to 5 minutes. Transfer the scrambled eggs to a plate and keep warm. In the same skillet over medium-high heat, add the spinach and cook, tossing, until wilted, about 2 minutes. Divide the spinach between two bowls and top with the scrambled eggs and avocado slices. Spoon the salsa or hot sauce over the eggs and avocado if desired.
  2. Southwest Sunrise Burrito: Black beans, they’re like the low-glycemic-index champs, bringing the fiber and protein to the party. Now, picture them hanging out with scrambled eggs and creamy avocado in this breakfast burrito. It’s not just satisfying, it’s a breakfast bomb of goodness. You’ll love it!. Ingredients: 1 cup of canned black beans, drained and rinsed, 2 eggs, 2 tablespoons of heavy cream, 1/4 teaspoon of cumin, 1/4 teaspoon of salt, 1/4 teaspoon of black pepper, 1 tablespoon of butter or oil, 1/4 cup of shredded cheese (optional), 1/2 avocado, diced 2 tablespoons of chopped cilantro (optional). Directions: In a small saucepan over medium heat, warm the black beans until heated through, stirring occasionally, about 10 minutes. In a small bowl, whisk the eggs with the cream, cumin, salt and pepper until well combined. In a medium skillet over medium-high heat, melt the butter or heat the oil and swirl to coat the pan. Pour the egg mixture into the pan and cook, stirring occasionally, until set, about 5 to 7 minutes. Sprinkle the cheese over the eggs if desired and let it melt, about 1 minute. Divide the black beans between two bowls and top with the egg mixture and avocado chunks. Garnish with cilantro if desired. 
  3. Garden Fresh Egg and Sausage Delight: Turkey sausage is like the healthy hero of sausages – low on fat but packed with protein. And guess what? You can team it up with some scrambled eggs and a bunch of veggies for a breakfast that’s not just tasty but also good for those gestational diabetes days. It’s like a win-win for your taste buds and your health! Ingredients: 4 sausages, cut into bite-sized pieces, 1 tablespoon of oil, 4 eggs, 1/4 cup of milk, Salt and pepper to taste, 2 cups of chopped veggies of your choice (such as bell peppers, mushrooms, spinach, tomatoes, etc.), 1/4 cup of shredded cheese (optional) and 2 tablespoons of chopped parsley (optional). Directions: In a large skillet over medium-high heat, cook the sausages in oil, stirring occasionally, until browned and cooked through, about 15 to 20 minutes. Transfer to a plate and keep warm. In a small bowl, whisk the eggs with the milk, salt and pepper until well combined. In the same skillet over medium-low heat, add the veggies and cook, stirring, until tender, about 10 minutes. You may need to add some water or oil if the pan is too dry. Pour the egg mixture over the veggies and cook, stirring, until set, about 5 to 10 minutes. Sprinkle the cheese over the eggs and veggies if desired and let it melt, about 2 minutes. Divide the egg and veggie mixture between four bowls and top with the sausages and parsley if desired.
  4. SoCal Low-Carb Almond Flapjacks: You ever tried almond flour? It’s like the low-carb, high-protein superstar of the flour world. And guess what? You can whip up these pancakes with almond flour, eggs, and a splash of almond milk for a breakfast that’s all about keeping those carbs in check. It’s like flipping your way to a low-carb morning!. Ingredients: 1 1/2 cups of almond flour, 2 teaspoons of baking powder, 1/4 teaspoon of salt, 3 eggs, 1/3 cup of almond milk, 2 tablespoons of melted butter or oil, 1 teaspoon of vanilla extract, Optional toppings: maple syrup, fresh berries, whipped cream, etc. Directions: In a large bowl, whisk together the almond flour, baking powder and salt. In a medium bowl, whisk together the eggs, almond milk, butter or oil and vanilla extract. Add the wet ingredients to the dry ingredients and mix well until a smooth batter forms. Heat a lightly greased griddle or skillet over medium-high heat and drop about 1/4 cup of batter per pancake onto the griddle. Cook for about 3 minutes or until bubbles form on the surface, then flip and cook for another 2 minutes or until golden and cooked through. Repeat with the remaining batter, adding more oil or butter to the griddle as needed.

Conclusion

Remember, GDM might throw a curveball during your pregnancy journey, but it’s not a game-changer. With early diagnosis, a bit of extra attention to your diet and lifestyle, and the support of your healthcare team, you’ve got this. Your health, and the health of your baby, are top priorities, and there’s a whole community of moms who’ve been there and are ready to support you. Stay informed, stay positive, and enjoy every moment of this incredible journey into motherhood. And if you ever have questions or concerns, don’t hesitate to reach out to your healthcare provider. You’re never alone in this adventure, and you’re doing an amazing job. Here’s to a healthy and happy pregnancy!

[1] Gestational Diabetes during Pregnancy. What to Expect. Retrieved from: http://www.whattoexpect.com/pregnancy/gestational-diabetes/ 

Also Read

Obesity is a Big, Fat Problem
American Conservatives Fight Against UNESCO Sex Education Guidelines
Top 4 Myths About Pregnancy and New Mothers
Coffee and Tea are linked to Diabetes Prevention
Actos

Ever had that moment when you wake up and think, “What on earth did I do last night?” Well, you’re not alone! Turns out, about 39 million adults in the USA drink a bit too hard. But don’t fret. This blog will tell you about hangover cures.

According to abc.ca.gov, drink 8.5 ounces of booze, and your body will push out 27 to 34 ounces of water. Absolutely, hangovers suck! Some people claim morning drinking or guzzling fruit juice are instant hangover cures.

But according to research, only a few fixes are legit while others are not. So, are you ready to separate fact from fiction? Let’s explore how to cure a hangover together.

Is Burnt Toast Good for a Hangover Cure?

According to WebMD, carbon present in burned toast acts like a sieve for your body. It filters out most harmful substances. Moreover, it’s superior to certain over-the-counter remedies. Such remedies could, in some instances, attract congeners.

Key Takeaway – Not proven as burnt toast might act like a filter, but no solid proof it helps hangovers.

Does Black Coffee Cure a Hangover?

Research conducted by the American Chemical Society says black coffee might be the best thing for hangovers. It’s loaded with caffeine, a quick fix for those headaches associated with hangovers.

But watch out for the flip side. While it kicks headaches to the curb, the caffeine might amp up your bathroom visits. It leaves you even more dehydrated.

Though when it wears off, be ready for a crash — you might end up more tired than before. It’s a quick energy boost, a short-term solution to shake off the morning-after fog. Just be aware of the trade-offs as you reach for that cup of joe.

Key Takeaway – Black coffee helps hangover headaches with caffeine. However, you might end up dehydrated.

Does Drinking More Alcohol Help a Hangover?

Drinking alcohol, the morning after is not a good idea. According to Annals of Internal Medicine’s research, it only will delay your hangover. Think of it like your liver is still dealing with toxins from yesterday’s drinking. Adding more alcohol just makes your hangover worse by giving your liver more to process.

Key Takeaway – Drinking more alcohol, the morning after worsens hangover. It delays recovery by burdening the liver.

Is Fried Food Good for a Hangover Cure?

Research points to how you should not have fried foods to cure a hangover. Your stomach has been through enough, so don’t upset it more. If you eat fried foods before drinking, that’s okay. They can help by slowing alcohol absorption. This is because fatty foods stick to the stomach lining longer. So, stick to foods that won’t bother your stomach.

Key Takeaway – Avoid fried foods for hangover cure; they upset the stomach. Pre-drinking, they slow absorption.

Are Eggs Good for Hangovers Prevention?

The Achilles Healers Sports Therapy says consider eggs for hangover prevention. They provide energy and contain cysteine, breaking down toxins and causing hangover symptoms. Scientifically, some studies also suggest that cysteine may help reduce hangover effects.

Key Takeaway – Eggs helps in hangover prevention with energy and cysteine. It potentially reduces hangover symptoms.

Consider Vitamin B for Hangover Relief

Vitamin B could be your fast hangover cure as per the American Chemical Society. It is because B-complex vitamins help your body break down alcohol faster. Think of it as your body’s superhero, swooping in to save the day! Look for B-vitamin-packed goodies like eggs, whole grains, and leafy greens. But for a quick fix, consider supplements or fortified drinks.

Key Takeaway – Vitamin B helps beat hangovers by breaking down alcohol faster. Get it from eggs, grains, or supplements.

Cure Your Hangover by Sweating It Out

Based on research, that is possible. When you hit the gym or go for a run, your body sweats out those nasty toxins. This way it gives you a one-way ticket to hangover relief.

Exercise increases blood flow, helping your liver break down alcohol faster. Plus, sweating expels those alcohol byproducts through your skin. It’s like a mini-detox session, and you’re the star! So, lace up those sneakers or roll out your yoga mat. Opt for cardio to get that heart pumping and toxins moving.

Key Takeaway – Beat a hangover by exercising. Sweat helps remove toxins, boosts blood flow, and speeds recovery.

Turn To Herbal Remedies

Yes, herbal remedies are here to rescue you from that hangover haze. First things first, gulp down some water. Then, grab yourself some herbal teas like ginger or peppermint. You can try milk thistle as well as it’s good for your liver.

What else? Toss some turmeric into your morning blend; it’s an anti-inflammatory dynamo. Studies hint that these remedies might be the best thing for hangover.

Key Takeaway  – Herbal remedies like ginger tea and turmeric may ease hangovers, hydrate and support the liver.

Drink the Hair of the Dog That Bit You

Ever wondered if that age-old saying, “Drink the hair of the dog that bit you,” holds any truth? Hangovers can be brutal, and this remedy exists through generations. But is it a myth, or could it be your hangover’s unexpected savior?

Here’s how it goes: grab the same drink that contributed to your hangover. Take a sip or two and brace yourself for the potential relief. Some suggest it helps ease symptoms, but remember, it’s not a guaranteed cure. If you’re curious, give it a shot, but tread lightly.

Key Takeaway – Try drinking a bit of what caused your hangover for potential relief, but it’s not guaranteed.

Easing Hangovers with a Good Night’s Sleep

Findings at the National Library of Medicine say quality sleep also cures a hangover. When you’re sleeping, your body gets to work repairing the damage of alcohol. Sleep helps regulate hormones & restores energy levels. It further gives your brain the TLC it needs. So, next time you’re feeling the aftermath of a good time, consider a cozy nap as your go-to hangover relief.

Key Takeaway – Quality sleep aids hangover recovery. It repairs the body, regulates hormones, and restores energy levels.

Hangover Relief by Throwing Up

Sometimes, your body signals for a reset, and that reset button might be a visit to the porcelain throne. While it’s not the most suitable solution, vomiting can actually be a natural cure as per some studies. It helps your body to rid itself of the toxins causing that pounding headache. It’s like a reboot for your system.

Yet, it’s crucial to note that this isn’t a one-size-fits-all remedy, and it’s not a green light to binge drink. Listen to your body, and if this feels like the right course of action, go ahead.

Key Takeaway – Vomiting may offer natural hangover relief by clearing toxins, but it’s not universal advice.

Bottom Line

You now have the lowdown on instant hangover cures—separating fact from fiction. Remember, moderation is key when indulging in the spirited side of life. But if, by chance, you find yourself on the flip side of a wild night out, the remedies we explored may come to your rescue.

In any case, if nothing works, you can look forward to medications as well. Cheers to enjoying the good times responsibly, and here’s to waking up feeling fresh and ready for a brand-new day!

References

Also Read

Dark Coloured Alcohol Causes Worse Hangovers (Congeners Hangover)
Natural Health and Beautifying Remedies from A – Z
Top ten foods to help you live longer
Battling Rogue Online Pharmacies: Canadian International Pharmacy Association’s Mission
5 Health Benefits of Coffee You Should Know About

As you dive into the world of earlobe piercings, the sparkle comes hand in hand with some potential pitfalls. Infections, bumps, and allergic reactions might join the party. Your choices matter, so make sure your ear-game is strong. Enjoy the ear-piercing journey but remember – every sparkle has its story. Yours should be beautiful and infection-free.

Did you know a whopping 84% of fabulous females in the USA rock a pierced earlobe? Yes, that’s true. And if you’re thinking about getting your ear pierced too, this blog is for you. But let’s keep it real – even the simplest earlobe piercing has quirks. For instance, infections might be the party crashers no one wants. No worries, though! We’ve got you covered. From gotta-know tips to easy-peasy aftercare tricks, you’ll read everything here.

Medical Conditions That Can Affect Your Ear Piercing

Here are some medical conditions to consider when making ear-piercing plans.

Diabetes

Diabetes isn’t sweet when it comes to ear piercings. High blood sugar levels can mess with your body’s ability to heal wounds. Your new piercing needs a smooth healing process. So, diabetes might just hit the pause button on that. The Journal of Diabetes Science and Technology highlights the potential complications. As per the journal, delayed wound healing is among the major complications. Along with it, there’s a high risk of getting an infection.

Blood Clotting Disorders

Clotting is not great when it comes to fresh piercings. The ear-piercing healing time might be slower if you’ve got a blood clotting disorder. It’s like putting a speed bump on your road to fabulous ear bling. For instance, if you’ve got hemophilia, think before piercing those ears. The National Hemophilia Foundation warns that piercing can lead to prolonged bleeding and complications. The lack of clotting factor in your blood might turn a simple piercing into a medical emergency. So, before you make any decision, consult with your healthcare provider.

Autoimmune Disorders

Your immune system is like a superhero, but it can be too active. Conditions like lupus or rheumatoid arthritis may cause it to act up. Eventually, it can cause inflammation and issues for your newly pierced ears. Your immune system needs to chill, but with these conditions, it’s on high alert. As per the Cleveland Clinic, exercise caution before ear piercing if you’ve got lupus. It is because the nuances may hinder the healing process.

Allergies

Did you know you could be allergic to certain metals? Nickel allergies are quite common. So, if your piercing equipment contains this metal, it could lead to redness. Along with it, you’ll feel itchiness and all-around discomfort. According to the American Academy of Allergy, Asthma & Immunology, allergic reactions can flare up with foreign substances. In such situations, always consider talking to your allergist.

Keloid Scarring Tendency

Ever had a small cut turn into a big, gnarly scar? If you’re prone to keloid scarring, getting an ear piercing might not be the best. It feels like playing Russian roulette with scars. Piercing can trigger the overgrowth of scar tissue known as keloids. The American Academy of Dermatology in the USA cautions people with keloids against ear piercing.

Key takeaway

If you have diabetes, blood clotting disorders, autoimmune diseases, metal allergies, or keloid scarring, you may face some complications with your piercing healing process. You should also avoid using jewelry that contains nickel or other metals that you are allergic to.

Choosing a Safe Way to Get Your Ears Pierced

You’ve decided to get your ear pierced but wondering which method is safe? Here’s the answer.

Traditional Needle Piercing

Ever heard of the phrase “old is gold”? Well, when it comes to ear piercings, the traditional needle method is the gold standard. A sterile needle swiftly passes through your earlobe, creating a clean hole. Many praise this method for its simplicity and lower risk of complications.

Piercing Gun

You might have seen this one in action at the mall. Bang! Done. But is it as good as it sounds? While piercing guns are quick, they come with their own set of concerns. Research by Donna I. Meltzer’s research suggests a higher risk of tissue damage with piercing guns.

Sterile Disposable Piercing Needles

If cleanliness is your top concern, sterile disposable piercing needles are your go-to. These needles are for one-time use, reducing the risk of infections. A study conducted by the National Library of Medicine highlights the same. So, which method is the best bet for you? Traditional needle piercings and sterile disposable needles are often considered the safer choices. It is because they minimize the risk of infections and complications.

Key Takeaway

Traditional needle piercings and sterile disposable needles are considered the safest, minimizing infection risks. Piercing guns, despite being quick, raises concerns about higher tissue damage risk.

Risks Associated with Getting Your Ears Pierced

Allergic reactions

When you get an ear piercing, allergies can be a worry. You might react to the metal or even the cleaning stuff. If you’re allergic to anything ear-piercing related, it’s often nickel. Hence, go for stainless steel – it’s the safest bet with fewer allergies. After your ear piercing, hold off swimming for about a month. Why? Chlorine in pools fights bacteria but can mess with your piercing and lead to infections. Natural waters? They’ve got protozoa that can do the same. So, take it easy on the water for a bit!

Scaring

Watch out for scars when you get piercings – it’s the real thing. You don’t want keloids, those thick, super noticeable scars. If you’ve got a darker skin tone and got your ears pierced after hitting 11, you’re at a higher risk. So, here’s the deal: keep an eye on those piercings, especially if you’ve got darker skin. And if you notice anything funky, like extra thick scars, don’t hesitate to check in with a pro.

Skin Infections

When you decide to pierce those lobes, you’re opening the door for bacteria to crash. Your skin is a fortress, but piercings create a chink in the armor. This opening can let in infection, causing redness, swelling, and all-around ickiness. How to dodge this party spoiler? Cleanliness is the key. Regularly sanitize your hands and the pierced area. Some research suggests that infections can happen because of improper ear-piercing care. So, heed the golden rule: Don’t skimp on the cleaning routine. It’s like giving your ears a VIP treatment, minus the red carpet.

Tearing or Trauma

Piercings are tough, but they need time to settle. Rushing into heavy-duty accessorizing might lead to tearing. Slow and steady wins the race, my friend. Introduce your lobes to the dazzling world of hanging earrings. This way, you’re less likely to hear the cry of a torn ear. To avoid this, you can dress wisely, and maybe skip the hoop earrings on windy days. It’s all about minimizing the risks, not taking a leap of faith.

Key Takeaway

Ear piercing may pose risks such as allergic reactions, scarring, skin infections, tearing, and trauma. Proper aftercare and hygiene practices can minimize these potential complications.

How to Keep Your Ear Piercings Clean and Healthy?

Clean Like a Pro

Alright, you’ve got those cute ear piercings shining. Now, keep them clean! Use mouthwash without alcohol – swish it around twice a day, and your piercings will thank you.

Chill on the Swim Plans

Hold up on the swimming gigs for now. Pools and salty sea water can be grumpy on new piercings. Stick to dry land until your ears are good to go.

Hands in Check

Resist the itch by touching those piercings. Your hands are sneaky carriers of germs. Let your ears heal in peace – no poking or prodding allowed.

Jewelry Staycation

Your earrings are the stars of the show. Don’t swap them out too soon. Let them chill and help your ears heal. Think of it as a cozy party for your lobes.

Key Takeaway

Ensure your ear piercings stay fab with these tips: 1. Clean with alcohol-free mouthwash twice daily. 2. Skip swimming to avoid irritation. 3. Resist touching to prevent infection. 4. Let earrings stay put for optimal healing.

Conclusion

As you dive into the world of earlobe piercings, the sparkle comes hand in hand with some potential pitfalls. Infections, bumps, and allergic reactions might join the party. Your choices matter, so make sure your ear-game is strong. Enjoy the ear-piercing journey but remember – every sparkle has its story. Yours should be beautiful and infection-free.

References 

2005. Complications of Body Piercing. American Family Physician. https://www.aafp.org/pubs/afp/issues/2005/1115/p2029.html

2000. Piercing and its infectious complications. National Library of Medicine. https://pubmed.ncbi.nlm.nih.gov/11244629/

2023. What You Should Know About Ear Piercing. WebMD. https://www.webmd.com/beauty/ear-piercing-what-you-should-know

2023. Caring for New Piercings. American Academy of Dermatology Association. https://www.aad.org/public/everyday-care/skin-care-basics/tattoos/caring-for-pierced-ears

2011. Body Art Tattoos. National Hemophilia Foundation. https://stepsforliving.hemophilia.org/step-up/maintaining-a-healthy-body/body-art

2022. Keloid Scars Self Care. American Academy of Dermatology. https://www.aad.org/public/diseases/a-z/keloids-self-care

2010. Allergic Reactions. American Academy of Allergy, Asthma & Immunology. https://www.aaaai.org/tools-for-the-public/conditions-library/allergies/allergic-reactions

2023. Lupus Symptoms & Treatment. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/4875-lupus

2023. Journal of Diabetes Science and Technology. Sage Journals. https://journals.sagepub.com/doi/10.1177/19322968231213394

Other posts

Battling Rogue Online Pharmacies: Canadian International Pharmacy Association’s Mission
5 Easy Ways to Lower Blood Pressure

Do you love dark chocolate? If so, you are not alone. Many people over 55 years old enjoy the rich and bitter taste of dark chocolate.

Why is dark chocolate good for you?

Dark chocolate contains minerals that your body needs, such as iron, magnesium, and zinc. These minerals help your blood, bones, and immune system function properly. Dark chocolate has anti-inflammatory properties, which means it can reduce swelling and pain in your body. Inflammation can cause many diseases, such as arthritis, diabetes, and cancer.

Is chocolate good for you?

You’ve probably already heard of chocolate improving the mood, but there are more health benefits to chocolate that you may be unaware of. Before you go raiding the candy jar, keep in mind that these health benefits pertain to dark chocolate only. That is anything with a cocoa content over 65%. Milk chocolate is probably what you are used to, but if you are interested in eating healthy, it might be a good idea to give dark chocolate a try.

The latest research by Mintel reveals that 35% of all adult consumers favor dark chocolate in the US

Nearly half of the respondents over 55 years old, 46% of men and 48% of women, said they prefer dark chocolate over milk chocolate. The preference for bittersweet chocolate reflects the growing awareness of its health benefits. In fact, almost three out of four chocolate consumers know that bittersweet chocolate is healthier than milk chocolate. Here are 6 health benefits of dark chocolate for older adults.

  1.  Heart Health – Dark chocolate is like a superhero for your heart. Due to the presence of antioxidants in dark chocolate, studies have found that in older adults with high blood pressure, a stick of dark chocolate a day can lower blood pressure levels. In addition, dark chocolate has been known to lower cholesterol levels by up to 10%. The flavonoids in dark chocolate can help lower blood pressure. This way, it reduces the risk of heart disease. It even improves blood flow to your heart. So, indulge wisely and keep that ticker ticking!

Key takeaway: Dark chocolate is a heart-healthy superhero with antioxidants and flavonoids that lower blood pressure, improve blood flow, and reduce heart disease risk.

  1. Mood Booster – Feeling a bit down? Dark chocolate can come to your rescue. According to the National Library of Medicine’s research dark chocolate stimulates the production of endorphins. Endorphins are feel-good hormones in your brain. It reduces stress hormones in your body. It’s like a little calm in every bite, perfect for unwinding after a tough day.  Then there’s theobromine which stimulates like caffeine. Finally, bittersweet chocolate also contains serotonin. It acts as an antidepressant. So, whenever you are stressed, a piece of black chocolate can be your sidekick.

Key takeaway: Dark chocolate boosts mood with endorphins and reduces stress hormones. It’s your stress-relief sidekick.

  1. Low-Fat Treat – Want a guilt-free treat? Dark chocolate is here for you. It’s low in fat compared to milk chocolate. In the small amount of fat in dark chocolate, one-third of the fats are healthy for the body. The remaining two-thirds consist of neutral fat and saturated fat. So, you can fulfil your chocolate cravings without piling on the pounds. All you must keep in mind is that you always eat in moderation.

Key takeaway: Indulge in dark chocolate guilt-free; it’s lower in fat than milk chocolate, with a portion of its fat being healthy. Just remember to enjoy it in moderation.

  1. Metabolism Balance – Research from the Journal of Proteome Research claims that dark chocolate contains magnesium. It plays a vital role in regulating your body’s metabolism. A balanced metabolism is essential for maintaining a healthy weight and complete well-being.

Key takeaway: Dark chocolate’s magnesium content supports a balanced metabolism for overall well-being.

  1. Skin Protector – Dark chocolate contains antioxidants that protect your skin from UV damage. It can help reduce the effects of sunburn and keep your skin looking radiant.

Key takeaway: Dark chocolate protects your skin from the sun, making it look better.

  1. Diabetes Support – Unbelievably, dark chocolate can help regulate blood sugar levels. As per studies, Flavonoids in dark chocolate can improve insulin sensitivity. So, it is a sweet treat for those with diabetes when enjoyed in moderation.

Key takeaway: Moderate consumption of dark chocolate can improve insulin sensitivity and help manage blood sugar levels.

Nutritional facts about dark chocolate

A dark chocolate bar that has 70–85% cocoa solids contain the following nutrients in a 101-gram (g) serving, according to the United States Department of Agriculture :

Calories – 604

604 calories (about 48 minutes of running) are the amount of energy that a 101-gram bar of dark chocolate with 70–85% cocoa solids provide. This is about one-fourth of the average daily calorie intake for an adult (source – https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/dietary-reference-intakes/tables.html).

Protein- 7.87 g

7.87 grams of protein is the amount of amino acids that the chocolate bar contains. Protein is essential for building and repairing tissues in your body. The recommended dietary allowance (RDA) for protein for an adult is 0.8 grams per kilogram of body weight per day (source – https://nap.nationalacademies.org/read/10490/chapter/32). For example, if you weigh 70 kilograms, you will need about 56 grams of protein per day. The chocolate bar would provide about 14% of your daily protein needs.

Carbohydrates- 43.06 g

46.36 grams of carbohydrates is the amount of sugars and starches that the chocolate bar contains. Carbohydrates are the main source of energy for your brain and muscles. The dietary reference intakes for macronutrients recommend consuming 45% to 65% of your total calories from carbohydrates (source – https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/dietary-reference-intakes/tables/reference-values-macronutrients-dietary-reference-intakes-tables-2005.html). For example, if you eat 2,000 calories (about 160 minutes of running) per day, you should aim for 225 to 325 grams (about the weight of a can of soup) of carbohydrates per day. The chocolate bar would provide about 14% to 21% of your daily carbohydrate needs.

Dietary fiber- 11 g

11 grams of dietary fiber is the amount of indigestible plant material that the chocolate bar contains. Fiber helps your digestive system function properly and may lower your risk of diabetes and heart disease. The adequate intake (AI) for fiber for an adult is 25 grams per day for women and 38 grams per day for men (source – https://nap.nationalacademies.org/read/10490/chapter/32). The chocolate bar would provide about 29% to 44% of your daily fiber needs.

Sugar- 24.23 g

24.23 grams of sugar is the amount of simple carbohydrates that the chocolate bar contains. Sugar adds sweetness and flavor to foods, but it also adds calories and can harm your teeth. The World Health Organization recommends limiting your free sugar intake to less than 10% of your total calories per day. For example, if you eat 2,000 calories (about 160 minutes of running) per day, you should limit your free sugar intake to less than 50 grams per day. The chocolate bar would provide almost half of that amount.

Iron- 12.02 milligrams (mg)

12.02 milligrams (about half the weight of a grain of rice) of iron is the amount of mineral that the chocolate bar contains. Iron is important for making red blood cells and transporting oxygen throughout your body. The RDA for iron for an adult is 8 milligrams (about the weight of a grain of table salt) per day for men and 18 milligrams (about twice the weight of a grain of table salt) per day for women (source – https://nap.nationalacademies.org/read/10490/chapter/32). The chocolate bar would provide about 67% to 150% of your daily iron needs, depending on your sex.

230 mg of magnesium and 3034 mg of zinc

230 milligrams (about twice the weight of a business card) of magnesium are the amount of mineral that the chocolate bar contains. Magnesium is involved in many biochemical reactions in your body, such as muscle and nerve function, blood pressure regulation, and bone health. The RDA for magnesium for an adult is 310 to 320 milligrams (about the weight of ten grains of rice) per day for women and 400 to 420 milligrams (about half the weight of a small paper clip) per day for men (https://nap.nationalacademies.org/read/10490/chapter/32). The chocolate bar would provide about 58% to 74% of your daily magnesium needs, depending on your sex.

Final Words

Calling all chocolate lovers in the USA, it is time to make a smart choice. Not only does dark chocolate taste good, but it also supercharges your health. So, think dark, think healthy, and savor every delightful bite.

References

Unfortunately, due to a power outage some of the features available on Doctorsolve may not be online. We know how important it is to have affordable prescription medication and we’re working as fast as we can to restore our call center, email, and online chat services.