10 Holiday Health Tips to Stay Healthy and Slim
The Christmas season is famous for its many parties, drinks, and belt-loosening dinners. Eating healthy during the holidays should always be top of the to-do list. Here are some holiday health tips that you can follow to stay healthy and energized over the winter break.
Hydrogenated Fat
One way to avoid weight gain is to stay away from foods made with hydrogenated fat (like margarine) – it will make your body’s detox system slow and increase the amount of energy it requires for digestion making it challenging to be healthy for the holidays, that you have been organizing for the whole year.
Snack Frequently
Every couple of hours have a small healthy snack to stabilize your blood sugar. If you have regular blood sugar fluctuations, your energy will be used more quickly, you are more susceptible to weight gain, and your immune system will weaken. Try having pre-prepared snacks like carrots, dip and crackers, and cheese ready for when you start to get the munchies.
Eat More Fruit
Heavy food can slow down your lymphatic system and make you feel more tired. Fruit should be part of your easy-to-follow holiday health tips, as it will cleanse your lymphatic system and enhance your energy.
Eat Healthy at Home
when you aren’t attending parties or dinners, have a healthy meal at home like a big leafy salad with nuts and fruit.
Exercise
Exercise is essential for staying healthy through the holiday season. It may be hard to find the time or location to do so, but it is important to exercise during the Holidays to maintain your stress and energy levels. Twenty minutes of vigorous daily activity will get your blood flowing and keep your brain awake.
Plan Ahead
Many people feel stressed out during the holidays. It can hinder your mood and energy levels. If you plan your month ahead of time you will find that these tips for staying healthy during the holidays won’t make you feel rushed when Christmas day closes in, and therefore you will feel less stress. Try to make sure you do your Christmas shopping and gift wrapping early, and do any baking ahead of time so that when the time comes, you aren’t rushing to get everything done.
Drink Water
It is not that only Eating healthy during the holidays will help you to be more active and focused; during parties, be sure to drink plenty of water to prevent dehydration and help your body systems function properly.
Take it Easy
Don’t overdo yourself at the snack table. Eat in small amounts and go easy on the sugar – of course, you are allowed to treat yourself now and then.
Get lots of Sleep
We tend to feel sleepier during the winter months. It is important to get at least 8 hours of sleep every night to feel your best. To avoid burning out – take a nap when you begin to feel drowsy. This will ensure that you have enough energy for upcoming parties and evening events!
Take your Vitamins
Vitamins B and Care are both reduced by alcohol and stress. To make sure that you are getting the vitamins and minerals you need, take vitamin B-Complex and vitamin C or a multivitamin. Enough vitamin B in the body helps reduce symptoms of stress.
If you’re wondering how to stay healthy during the holidays, the word of advice listed above is the perfect answer.
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Starting a healthy diet
