Exercise - Doctor Solve
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Exercise

Well, if you've decided to get serious about exercising and want to put on some muscle, then you've probably thought about protein powders. Not because you know how they work, but because you always see them sold at your gym and most guys with huge...

Athletes who suffer from common sports injuries may experience a variety of emotional responses and stress that should be dealt with accordingly. They need time to understand that they are now injured and to cope with this reality. Once the period of adjustment is over,...

Since the 1970’s, Bikram Yoga (or ‘hot’ yoga) practitioners have been gathering in hot and humid rooms to do their exercises.  Bikram Yoga was created by Bikram Choudhury, synthesizing techniques learned from hatha yoga into a special sequence.  26 postures and 2 breathing exercises are...

While the media is most concerned with inactivity, it seems that there is another alarming trend – extreme workout routines among recreational athletes. These recreational athletes push themselves too hard. They often weight lift with no rests between sets and no days offs. They also...

In the world, we were taught that doing almost anything will kill you or increase your chances of dying. There seems to be a new study released every week proving the ever-increasing likelihood of death. With all this thrown at us, we tend to neglect...

As most of us know exercising is a crucial part of staying healthy, along with eating a healthy diet. However, variety is key in both cases. You might love potatoes, but if you have those same type of potatoes every night they start to get...

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