Sports Injuries – The 4 Usual Suspects
Athletes who suffer from common sports injuries may experience a variety of emotional responses and stress that should be dealt with accordingly. They need time to understand that they are now injured and to cope with this reality. Once the period of adjustment is over, during which it’s best for them not to interact with other people outside the field of play, a return to everyday life may naturally follow.
You can’t predict the exact emotional reactions when an athlete gets injured. For many athletes, exercising or physical activity is often used as a primary mechanism for dealing with psychological issues.
In these athletes, especially those who are very competitive and ambitious, an injury can have a severe emotional impact. Common feelings include loss, grief, anger, irritation and depression.
Problematic emotional reactions can be caused by pain that doesn’t resolve or gets worse over time, or if the injury seems more intense than it should be compared to other people with the same injury.
Depression is a major issue, and it makes other emotions more pronounced. It’s also harder to recover from injury when you’re depressed
Sprains are the most common injury in sports. The injuries to the ligaments occur when the ligament is suddenly stretched past its limit, causing it to deform or even tear. To prevent sprains, make sure you warm up and stretch joints (don’t stretch too far) to increase strength and range of motion.
Strains are injuries to muscle fibres or tendons. Tendons work by holding the muscles to the bones. Strains can be caused by overstretching or overusing a muscle, as well as by injuries in sports that cause tears in the muscle fibres. When participating in any physical activity, make sure you warm up properly and stretch. Avoid any bouncing movements while stretching, as this may cause strains or muscle pulls.
Among all sports injuries stress fracture is also the most common sport injury like sprains. It can be avoided by completing a proper warm up which includes stretching, and a proper cooldown. Make sure to warmup and cooldown all parts of the body. Remember that rest is very important and try not to put too much stress on one body part.
Cramps aren’t necessarily an injury, but they are very common, and cause problems with athletic performance. A cramp is often brought on during moments of physical exertion. They can be very painful and can form in many parts of the body. Cramps can cause an athlete to have difficulty breathing, walking, or a variety of other things that limit performance. To prevent a cramp, try to drink plenty of fluids, as cramps can be caused by dehydration. Also, make sure you have warmed up and stretched before exerting your body. For sports injury prevention try to drink more water, rest, apply an ice pack to the muscle, and follow this up with light stretching. Avoid massaging the muscle.
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