Healthy eating habits and regular physical activity can help you live a long and happy life. Learn how to incorporate these into your lifestyle in this article.
Eating vegetables is an easy way to boost your intake of vitamins and minerals. They also provide fiber, which helps keep you feeling full longer. Try adding them to soups, salads, sandwiches, pasta dishes, and casseroles.
Drinking water is one of the easiest ways to stay healthy. It keeps you hydrated, helps flush out toxins, and provides nutrients. If you’re not drinking enough water, you might feel tired, bloated, constipated, or even have headaches.
You should aim to do at least 30 minutes of moderate activity every day. This includes things like walking, dancing, swimming, biking, hiking, gardening, and playing sports.
If you’re not getting enough sleep, you might find yourself feeling tired throughout the day. And when you’re tired, you’re less likely to eat well and exercise regularly. So, make sure you get plenty of rest each night.
A healthy lifestyle isn’t just good for your body; it also helps you feel better emotionally. In fact, research shows that people who follow a healthy lifestyle tend to be happier than those who do not. Scroll down for articles on health and wellness.
Is my family safe? Currently, the number one health issue in the media is the possible Avian (commonly referred to as the Bird Flu) influenza pandemic. With all the worst-case scenarios and varying sources being quoted, it is hard to be sure if the facts you...
DoctorSolve is pleased to welcome Dr. Julie Anne Chinnock to our team of healthcare professionals. A licensed, board-certified naturopathic physician, research medical ethnobotanist, and registered herbalist with the American Herbalist Guild (AHG), Dr. Chinnock will provide DoctorSolve patients with information regarding natural medicine, as well as...
Typical DoctorSolve savings range from 40 to 80 percent. Find out how much your medication will cost...
Researchers at Creighton University's Osteoporosis Research Center really shook things up when they tested popular calcium-fortified beverages such as soy and rice drinks and orange juice. The calcium drifting to the bottom was a particular problem with the soy beverages tested such as Soy Dream...
