Healthy eating habits and regular physical activity can help you live a long and happy life. Learn how to incorporate these into your lifestyle in this article.
Eating vegetables is an easy way to boost your intake of vitamins and minerals. They also provide fiber, which helps keep you feeling full longer. Try adding them to soups, salads, sandwiches, pasta dishes, and casseroles.
Drinking water is one of the easiest ways to stay healthy. It keeps you hydrated, helps flush out toxins, and provides nutrients. If you’re not drinking enough water, you might feel tired, bloated, constipated, or even have headaches.
You should aim to do at least 30 minutes of moderate activity every day. This includes things like walking, dancing, swimming, biking, hiking, gardening, and playing sports.
If you’re not getting enough sleep, you might find yourself feeling tired throughout the day. And when you’re tired, you’re less likely to eat well and exercise regularly. So, make sure you get plenty of rest each night.
A healthy lifestyle isn’t just good for your body; it also helps you feel better emotionally. In fact, research shows that people who follow a healthy lifestyle tend to be happier than those who do not. Scroll down for articles on health and wellness.
You blink an average of 15,000 times a day. Still, pollen can get in your eyes. For seasonal allergy sufferers, pollen can cause allergic conjunctivitis - that's when your eyes get red and swollen. Experts at the National Jewish Medical and Research Center in Denver offer...
Nasal symptoms attack you year-round, but using Fluticasone Propionate can help stop the suffering. Fluticasone Propionate is a prescription nasal spray approved to treat indoor and outdoor allergies and nonallergic symptoms and reduce the inflammation that leads to congestion, sneezing, and itchy, runny nose. Quite simply,...
Do you lie down at night trying to fall asleep, only to suffer from the burning affects of heartburn? You're not alone. Thousands of people suffer from the painful burning of heartburn, but the pain you feel might not be simple diet related heartburn. In...
The cost of brand name medications is often too high for people to afford without a medical plan. Most of the cost associated with brand name pharmaceuticals is associated with the marketing and researching of the drug. A cost-efficient solution is to purchase generic alternatives. After...
Remember when you said you were going to exercise more this year to get in shape for summer? Did that exercise program somehow fade away? "To get back on track with your exercise program, you only need 3 things," says Joshua Klapow, Ph.D. Information. You need to...
With diabetes comes increased risk for heart disease. Manage your diabetes and understand the link with keeping blood pressure and cholesterol within normal ranges. Know these numbers: A1C. This is a blood test that measures average blood sugar levels over the past 2 to 3...
Tried-and-true home remedies can help you feel better when you find yourself "under the weather" with a cold or the flu. And a few over-the-counter medications can help relieve nasty symptoms. First, do you have a cold or the flu? Chances are, if you had a...
In the past, anxiety was perceived to be in a person's head. Studies prove that anxiety is a medical condition, influenced by your genes, your mind, and how you live. Anxiety affects over 18 million people in North America. There are several types of anxiety, and...
As the cost of pharmaceuticals continues to rise, taking advantage of the way drugs are manufactured and priced can save you considerable amounts of money. Most of the cost of pharmaceuticals is wrapped up in research and marketing, not manufacturing. Many drugs are priced the...
COLD-fX is a patented highly purified natural product obtained from roots of North American ginseng. Each capsule contains 200 mg of dried extract, CVT-E002, which has been shown in laboratory and clinical studies to strengthen our immune system and has demonstrated efficacy and safety in...
