4 Reasons Why Sleep Is Important - Doctor Solve

Weekdays 6 AM – 8 PM Weekends 7 AM-5 PM PST

CONTACT: +1-866-732-0305

FOLLOW US:

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
  • No products in the cart.
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Sleepy boy close-up

4 Reasons Why Sleep Is Important

1.Recharges Energy

Sleep is a very necessary part of life that all humans need. When we sleep our bodies have a chance to “recharge.” Adequate sleep is needed in order to maintain the energy levels we need for daily activities. On average, adults need eight-nine hours of sleep, children need ten-twelve hours of sleep, and teenagers require about ten hours of sleep.

2.Boosts Immune System

Our body uses sleep to repair itself and build things like bone, muscle, and tissues. Although the body does this throughout the day when we are awake, during sleep the body does not need to divide its attention and instead is able to focus its entire attention on one task.

3.Sleep Deprivation Can Cause Mental Problems –

Adequate sleep has shown increases in performance and concentration, but when the body does not receive the appropriate amount of sleep the outcomes can be extremely damaging. The body uses sleep as a time to unwind and cope with the stress we built up during the day. By depriving the body of sleep we allow ourselves to become prone to developing insomnia, depression, anxiety and many other illnesses. Additionally, when adequate sleep is not achieved proper hormone balance is not acquired, resulting in things like memory lapses, hallucinations, and mood and behavior problems.

4.Lack of Sleep Can Kill

Along with severe mental problems, sleep deprivation can turn deadly very quickly. According to the National Highway Safety Administration (NHSA), falling asleep while behind the wheel is responsible for at least 100,000 crashes, 71,000 injuries, and 1,550 deaths each year in the United States alone. Additionally, young people in their teens and twenties, who are particularly susceptible to the effects of chronic sleep loss are involved in greater than 1/2 of the “fall-asleep” crashes on American highways.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies .
For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit https://www.doctorsolve.com/ – a trusted and reliable Canadian online pharmacy since 1999.

The contents on DoctorSolve.com are meant to provide useful and relevant information. The information on our website is intended for educational purposes and may include text, graphics, video and other multimedia. The information on this website should not be used as a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or other medical practitioner before taking any course of action based on the information you find on DoctorSolve.com.

Post Tags:

Unfortunately, due to a power outage some of the features available on Doctorsolve may not be online. We know how important it is to have affordable prescription medication and we’re working as fast as we can to restore our call center, email, and online chat services.