You’ve probably heard that losing weight takes hard work and dedication, but there are many other things you can do to speed up your weight loss journey. Here are some quick tips for getting started on your way to a slimmer waistline.
Eating more fiber will help you feel fuller longer, which means you won’t overeat as much. Aim for 25 grams per day.
Drinking water helps keep your body hydrated, which makes you feel full faster. It also keeps you feeling satisfied so you eat less.
If you’re looking to lose weight fast, cutting out sugary drinks will help you do just that. Sugar is found in soda, fruit juice, sports drinks, sweetened tea, and other beverages.
One of the easiest ways to lose weight fast is to exercise regularly. This includes walking, running, swimming, biking, dancing, yoga, and more. It’s also helpful to eat healthy foods while exercising.
If you’re trying to lose weight fast, skip meals. Skipping meals will make you feel hungrier and less likely to stick with your diet plan. Instead, try eating smaller portions throughout the day.
You might want to re-think diets where counting calories are involved. According to new research, this isn't the best way to lose weight. Although his study is too small to be definitive, a Brigham Young University researcher states that "intuitive eating" will help you shed those...
