Lower Blood Pressure Naturally - Doctor Solve
BUSINESS: Weekdays 6:00AM – 8:00PM PST
HOURSWeekends 7:00AM – 5:00PM PST
FIND US: Surrey, BC, Canada
#109–7938 128th Street V3W 4E8
CONTACT: +1-866-732-0305
[email protected]
  • No products in the cart.
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Lower Blood Pressure

5 Easy Ways to Lower Blood Pressure

1. Exercise Regularly to Reduce Blood Pressure 

Regular exercise has been known to lower blood pressure in some people. It’s good for many other things including weight management, lowering cholesterol, and reducing stress. Make an exercise schedule for yourself and spend at least 30 minutes a day 5 times a week running, walking, cycling, or doing Pilates. There are also special yoga classes that aid to reduce blood pressure naturally. 

2. The key to controlling high blood pressure is to monitor your weight

Those who are overweight may have more problems with blood pressure than those who are of normal weight. The key to controlling high blood pressure is to monitor your weight

3. Limit Your Salt Intake to Naturally Lower Blood Pressure

Reducing your intake of salt and other forms of sodium may help you lower blood pressure naturally. on the other hand, eating foods with more potassium, magnesium, and calcium can also lower your blood pressure.

4. Limit Your Alcohol Intake to control high blood pressure

High amounts of alcoholic beverages will increase your blood pressure. If you have high blood pressure, it’s a good idea to consider not drinking alcohol. If you choose to drink, monitor your intake.

If you are drinking, limit yourself to no more than 2 drinks a day, and 9 drinks a week in order to control high blood pressure.

5. To reduce blood pressure, Keep Your Stress Level Low

High-stress levels will increase your blood pressure. In order to lower blood pressure, it is important to relax and give yourself time to wind down before bed in order to reduce your stress, thus reducing your blood pressure. Try relaxation and meditation techniques like deep breathing or taking a hot bubble bath. 

 

Also Read

Fitness or Fatness? Which effects blood pressure more?

High Blood Pressure Signs You Should Be Aware Of

How is High Salt Intake Affecting Americans?

The Best High Blood Pressure Fruits And Vegetables Diet

 

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low-cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit https://www.doctorsolve.com/ – a trusted and reliable Canadian online pharmacy since 1999.

The contents on DoctorSolve.com are meant to provide useful and relevant information. The information on our website is intended for educational purposes and may include text, graphics, video and other multimedia. The information on this website should not be used as a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or other medical practitioner before taking any course of action based on the information you find on DoctorSolve.com.

Post Tags:

Unfortunately, due to a power outage some of the features available on Doctorsolve may not be online. We know how important it is to have affordable prescription medication and we’re working as fast as we can to restore our call center, email, and online chat services.