5 Benefits of Epsom Salt
Exfoliates dead skinThe magnesium and sulphate in Epsom salt nourish and exfoliate your skin leaving it healthy and smooth. Try making rubbing Epsom salt and bath oil onto your skin while bathing.
Relaxation and stress relief
A hot bubble bath is always relaxing and a good way to reduce your stress levels. Epsom salt has always been considered a natural stress reliever. Stress lowers the magnesium levels in the body, so adding a cup of Epsom salt to your bath will restore the magnesium in your body.
Prevents blood clots
Magnesium is an essential mineral for plant life. It provides the rich green colour to a plants leaves and when Magnesium sulphate crystals are added to a plants soil they provide other vital nutrients to the plant.
It has been found that when magnesium supplements are taken, headaches and migraines have proved to reduce in frequency.