Healthy Foods for Brain to Make You Sharper Than Ever
If you have a job, which you most likely do since you have access to a computer to read this, you are quite likely required to think. What you eat and drink during the day has a direct impact on your work or school performance. It is important to have a healthy diet to keep your brain working; it is also possible to feed your brain the best foods to further increase its activity and improve its performance. Below is a list of the best foods for brain health that can help you improve your memory and boost brain power.
Eat Fish – The Ultimate Brain-Powering Food
Is this why people stereotype Asian people as smart? Maybe. Fish have choline and omega-3 fatty acids. Both improve your brain’s activities. A test was done on baby rats by giving them a dose of choline. When given to young rats, the results were lifelong memory enhancement. In a human experiment, pregnant women were given cod liver oil or corn oil throughout their pregnancies. Because of the omega-3 fatty acids (which were in the cod liver oil but not the corn oil), the children given the cod liver oil had a considerably higher IQ score at the age of four and this makes the fish the best brain-powering food.
Stop with The Carbs & Eat Fruits
Although you do need carbohydrates daily, people are getting more than enough already. When we eat too many carbs our bodies will shut down and we will become tired. This makes it difficult to concentrate. Fruits and vegetables are a better option than bread and pasta.
Add Foods That Boost Brain Power In Your breakfast
How can your brain function without food? Can you imagine yourself turning on a flashlight that doesn’t have batteries in it? It will not work because it has no power source. Food is your batteries and that’s why breakfast is under the category of foods that boost brain power. Try and get at least 3 food groups into your breakfast. An ideal breakfast for the brain would be granola cereal, yogurt, and an apple.
Avoid Too Much Caffeine
Do you need caffeine to stay awake? Don’t become addicted. Caffeine can help your brain function more quickly and efficiently, but you should not need to rely on caffeine daily. Once you have become addicted to caffeine, your brain will function less than normal until you have had your caffeine intake. This is unhealthy.
Thinking requires quite a specific diet. Eating lots of protein, as well as drinking lots and lots of water, and filling up on fiber will guarantee you a more efficient brain.
List of Brain Foods for Everyone
Brain foods provide your brain with energy, vitamins, and minerals. They promote healthy brain cells which may be beneficial in reducing the risk of developing serious illnesses like Alzheimer’s disease, dementia, and Parkinson’s disease. Here is a short list of brain foods that everyone can enjoy:
- Green, Leafy Vegetables
- Fish
- Tea and Coffee
- Berries
- Turmeric
- Walnuts
- Broccoli
- Pumpkin Seeds
- Dark Chocolate
- Nuts
- Oranges
- Eggs
- Green Tea
- Avocados
- Beets
- Bone Broth
- Celery
- Coconut Oil
- Egg Yolks
- Extra Virgin Olive Oil
- Rosemary and other herbs
Also Read
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Importance of Breakfast for a Healthy Life
4 Reasons to Drink Plenty of Water to Lose Weight
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