5 Ways to Naturally Reduce Acne

There are lots of us who suffer from moderate to severe breakouts daily. If you are reluctant to try expensive skin products or acne medications like Proactiv, or Phisoderm and Neutrogena aren’t working for you, try these 5 easy steps to clearer skin. You can also take a look at foods that support healthy skin to complement your routine.

Wash

You must wash your face twice a day EVERY day, no matter what. Use a mild soap and warm water to free your skin of oils and dirt. An acne soap product that I personally recommend is Face Doctor soap. I kid you not – it works wonders on moderate breakouts if used twice a day.

Related post – The Benefits of Omega-3 Fatty Acids

Don’t touch

Try to avoid touching your face. There’s a lot of oil on your fingers, and touching your face can transfer these oils to your skin and clog your pores. If you also deal with other everyday issues like stress and headaches that can aggravate your skin, see cures for 5 common ailments.

Stop Popping

Despite what you think, popping pimples does not make them better. In fact, it will cause them to become inflamed, larger, and could possibly scar. The bacteria and oils on your hand will disturb the breakout.

Drink water

If you try cutting out all beverages except water for an entire week, you will notice a difference in the appearance of your skin. It’s a classic skin care remedy—here are 5 facts & myths about water and 4 reasons to drink plenty of water if you want to learn more.

Eat Healthy

The healthier you are, the healthier your skin will be. Eat foods high in fiber, such as whole grains, fruits, and vegetables. Try to stay away from junk food and caffeine. If cutting back on takeout is hard, these 5 ways to break the fast food habit can help. Daily exercise will also keep you feeling healthy—see Exercise Hard, Live Longer for more motivation.

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