Effortless Staying Awake & Alert Tips – Doctor Solve

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staying awake

5 Effortless Tips for Staying Awake and Alert

It is exceedingly difficult to find time for an adequate amount of sleep. When balancing work, school, family, fun, and sleep sometimes it feels like you must sacrifice something to fit all you need into your day, and the 1st thing to go is sleep. Here tips for staying awake when you are not able to get the right amount of sleep.

Is Caffeine the Best Way to Stay Awake?

Not always in a form of coffee, caffeine is a best way to stay awake. You can get caffeine through an energy drink, a cup of tea, coffee, soda, etc.

Exercise Is One of The Tricks To Stay Awake 

Exercising boosts your energy and is all around healthy! Just 30 minutes of exercise can boost your energy for the whole day!!

Eat Breakfast

Breakfast is the most important meal of the day! Having a breakfast including at least 3 food groups is the best, for example, granola on yogurt, and a piece of fruit.

Limiting Alcohol Is A Thing To Do To Stay Awake

The best thing to do to stay awake is to reduce your alcohol intake. Alcohol gives you a lower quality of sleep than you would have otherwise and leaves you sleepy the next morning.

Eat Meat

Eating the recommended 3 – 5 servings a day of protein will help you to stay alert and awake. Having a lack of protein will make you feel wearier and wiped out.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies .

The contents on DoctorSolve.com are meant to provide useful and relevant information. The information on our website is intended for educational purposes and may include text, graphics, video and other multimedia. The information on this website should not be used as a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or other medical practitioner before taking any course of action based on the information you find on DoctorSolve.com.

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