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Kava Kava, The Natural Anxiety Reducer

Kava or Piper Methsyticum is a tall shrub that is part of the pepper family that grows in the South Pacific islands. The root which is used medicinally has been traditionally chewed or made into a drink is available in capsule, tablet, or liquid extract.

Most commonly people use Kava to help treat with their anxiety and insomnia. However, Kava can cause sedation, and when taking high amounts, intoxication may also occur. There have actually been quite a few studies on the effects of Kava. Most have shown that Kava does appear to be effective in treating anxiety. However, the effects are generally mild if taken as directed.

However, there have been some things that should be known. The FDA issued a warning about Kava in 2002. There have also been a list of some rather troubling side effects. Kava has been linked with liver conditions including hepatitis, cirrhosis, and even liver failure. However, these liver reactions are thought to be due to pre-existing liver disease.

There are some other side-effects and drug interactions that have been reported with Kava. Remember before you try Kava to talk to you doctor first.

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