Common Causes Of Chronic Joint Pain

Chronic pain in the joints is a common problem for many people. It’s been estimated that at least one out of every three American adults suffers from some sort of chronic pain in their joints.

Joint pain is generally caused by an inflammation of some kind. Arthritis is possibly the most well-known. There are a couple of different types of arthritis, though (and if you’re trying to stay ahead of symptoms, see these practical ways to help prevent arthritis):

Rheumatoid arthritis is caused by something being wrong with the body’s immune system, which causes inflammation in the joint lining.

Osteoarthritis is often caused by working out or weight-building too strenuously or incorrectly. With Osteoarthritis, the cartilage covering the ends of your bones deteriorates, and pain is caused by one bone moving against another.

Other medical conditions that cause chronic joint pain include Gout (for more on treatment options, you can read about colchicine for gouty arthritis here), Juvenile arthritis, Spinal arthritis, Fibromyalgia, Bursitis, and Tendonitis.

Since most joint pain problems are caused by an inflammation of some kind, a common treatment for the pain is to take anti-inflammatory and pain medications such as Motrin, Ibuprofen, or prescription COX-2 inhibitors and NSAIDs. (You can also learn more about common pain-relief NSAIDs like naproxen.)

An herbal anti-inflammatory option is White Willow Bark. Keep in mind that these medications treat the symptoms, but not the actual cause of your chronic joint pain problems.

There are several ways you can help reduce the causes of your chronic joint pain; however, if addressed early enough, it might be preventable or eliminated completely.

First, you’ll need to take a close look at your lifestyle choices. A very common cause of joint pain in the knees, for instance, is obesity. Carrying a lot of extra body weight will put more strain on your joints and cause chronic pain. So losing even a little bit of weight can help to reduce the joint pain you experience (here are 6 ways to lose weight naturally if you’re looking for ideas).

If you’re on the opposite end of the spectrum and you work out hard and often, this too could be some of the cause of your joint pain problems. Many bodybuilders and weight lifters, for instance, don’t stretch or warm up properly before working out. Many of them don’t allow their bodies time to recuperate, repair, and rebuild before their next workout.

Heavy impact style exercising can also cause severe strain on your joints. Step aerobics, for instance, or kickboxing, has a jarring effect on your bones and joints, which will cause pain. Simply changing to a lower-impact style of exercise can help tremendously. Water-based exercises are excellent low-impact workouts, as is Yoga. (For a helpful refresher on building long-term fitness safely, see Exercise Hard, Live Longer.)

Another simple way to reduce chronic joint pain is to look at other parts of your life. If you’re a lady who always wears high-heeled shoes, this can cause severe strain on your joints.

If you sit at a desk all day and are not using ergonomic solutions for computer use, you’ll find yourself with one or more joints constantly hurting. Even sitting in the same position all day, or standing all day, can cause chronic joint pain, and these issues can be relieved at least by simply moving around and changing positions throughout the day. (You may also find some overlap with repetitive stress injury (RSI) when pain is driven by posture and repetitive movement.)

Last but not least, you need to make sure you’re getting the proper amount of vitamins, minerals, and supplements each day. Calcium is extremely important for strong bones, and strong bones will help your joints to be strong as well.

Omega-3 fatty acids, such as those obtained from fish or flax seeds, can help your body address and conquer inflammation issues, and glucosamine helps improve joint flexibility, as well as helping to build strong joint cartilage (here’s an essential overview of glucosamine if you want to read more).

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About the Author: Adriana Copaceanu.

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