Can Memory Loss Be Linked To Aspartame?

New research presented at the November meeting of the Society for Neuroscience in New Orleans suggests NutraSweet (or aspartame) could be linked to aspartame consumption. Researchers at a University in Fort Worth, Texas, believe aspartame consumed in excess could cause certain kinds of memory loss—if you want a deeper look at the broader health concerns, see The Dangers of Aspartame.
Ninety students were studied and interviewed in one study. In this study, their use of aspartame and memory problems were documented. The results, those who consumed aspartame regularly complained of forgetfulness related to various tasks they perform regularly. They would forget to perform tasks at the time the tasks were scheduled to be performed. The students’ perceptions of their memory problems have yet to be backed up with concrete test results. Researchers tested students on short-term memory with quizzes that tested the students’ ability to remember lists, phone numbers, and faces. Some of the researchers argued that this was not a real-life test because all the students had similar results.

Head of the study Timothy Barth, PH.D., stated that measuring everyday memory is difficult to perform and recommended further research be done to test memory and behavior in subjects ingesting varying amounts of aspartame. As a result, researchers believe the occasional ingestion of aspartame will not cause noticeable memory problems. The students who reported problems were consuming at least four diet drinks per day.

The brain has an amazing ability to protect itself from small amounts of aspartame, but large amounts, along with stress, can have adverse effects on the brain. Children, the elderly, and those with brain injuries are most at risk; for more on how aging can affect memory and brain health, read Unfortunately, Aging Is Not Always Beautiful. The researchers in these studies did comment that occasional consumption of aspartame is ok, but all the researchers performing the tests consume diet sodas at all.

If you are worried about the effects of aspartame on your body and are not sure if you currently consume too much, cut aspartame out completely for a week or two and see if your memory improves. Other factors like diet can affect your memory; researchers at General Mills showed that eating breakfast can boost memory in studies on the elderly and children. Researchers are unsure why breakfast boosts memory, possibly because we do not eat for 7 – 8 hours through the night. Further research needs to be performed on how protein, fat, and carbohydrates affect memory. You may also want to review some everyday dietary strategies in Healthy Foods for Brain to Make You Sharper.

One more factor that might preserve memory is an antioxidant-rich diet. Several studies have shown positive results when one consumes foods rich in antioxidants; you can learn more about building one in Make an antioxidant-rich diet a part of your life. It’s important to take vitamins A, C, and E in supplement form; these vitamins are great antioxidants that may help preserve memory. Also, eat plenty of fruits, vegetables, and whole grains. Great supplements like vitamin A, vitamin C, and vitamin E can be found at your local or online health food store.

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