Food - Page 5 of 5 - Doctor Solve
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Food

1. DARK FRUITS: Red or purple fruits, black grapes, blueberries, black cherries, blackberries, and bilberries contain many vitamin C and flavonoids. 2. WHOLE-GRAINS: They include brown rice, wholemeal bread, and porridge, all keeping bowels regular and efficient to prevent toxins, that have been processed by the liver and...

It's no secret that a proper diet - one rich in whole foods that deliver essential vitamins and minerals - has been shown to battle everything from cancer to the common cold. And for those eager to achieve and maintain good health, a balanced, nutritious diet is just part...

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