There have been countless studies that have pointed out the fact that chocolate, especially dark chocolate, is extremely healthy for you. This is due to the fact that it contains cacao in it that provides numerous benefits. Apart from this, chocolates are also known to...
A European study found that a higher intake of meat may result in weight gain. Processed meats (sausages) were associated with the greatest risk of gaining weight. This research shows that high-protein diets may not actually help in the long run....
If you want to get in shape for the summer, you have to balance your eating and exercise and you must be consistent....
There have been countless studies that have pointed out the fact that chocolate, especially dark chocolate, is extremely healthy for you. This is due to the fact that it contains cacao in it that provides numerous benefits. Apart from this, chocolates are also known to have theobromine and flavonoids. Here are the top five health benefits that chocolate is known to provide:
Great For The Heart
Chocolate offers many cardiovascular benefits. A Swedish study found out that women who consumed one or two dark chocolate servings every week reduced their heart failure risk by a third. Another German study found out that consuming a square of dark chocolate every day could reduce stroke and heart attack risk and can help in lowering blood pressure. Most of the credit goes to flavonoids that help in increasing the artery and vein flexibility.
Helps In Weight Loss
Some of the researchers situated at the University of Copenhagen found out that dark chocolate tends to be extremely filling, even more so than the lighter colored chocolates. This means that dark chocolate can help in lessening salty, fatty food, and sweet cravings.
An Italian study was conducted in which it was established that the participants who indulged in dark chocolate, once every day, for a consecutive 15 days saw that they had more potential for a significant drop in their insulin resistance. The lead researcher in the study stated that flavonoids found in dark chocolate helped in increasing the production of nitric oxide. This aids in controlling sensitivity towards insulin.
Many people are known to consume more chocolate when they are stressed. And the good thing is that this might not be such a bad thing to do. The scientists in Switzerland found out that when extremely anxious people consumed an ounce and a half worth of dark chocolate each day for a period of two weeks, they reduced their stress hormone levels significantly. The metabolic effects related to stress had also been mitigated partially. Therefore, anyone suffering from a breakup should indulge in some dark chocolate as opposed to ice cream.
Offers Protection From The Sun
The researchers based in London had recently tested what flavonoids were capable of against the sun. After the study, subjects were made to eat chocolate for a period of three months consisting of high flavonoid levels. The skin of the participants took two times as long for it to redden due to a burn. However, the subjects who were consuming chocolate containing low amounts of flavonoid did not receive the same amount of sun protection. Therefore, you need to be on the lookout for brands that offer higher levels of healthy compounds.
an study found that a higher intake of meat may result in weight gain. Processed meats (sausages) were associated with the greatest risk of gaining weight. This research shows that high-protein diets may not actually help in the long run.
Even after researchers took overall calorie intake, physical activity, and other factors into consideration, the weight gain associated with eating meat was still quite significant. Researchers are not quite certain why eating meat may cause weight gain in people eating a regular number of calories.
While eating regular portions of meat can cause weight gain, another thing to look at is many of us eat too much meat to begin with. Portion sizes are often much smaller than many people are aware of. Lack of proper information then results in eating unnecessary and unhealthy amounts of meat.
Meat can be substituted from our diets; vegetarians have obviously already proven this. I’m am not saying stop eating meat altogether. However, you may wish to substitute meats occasionally for other foods, such as an egg, vegetables, etc. What is important is that you find a healthy and balanced diet that you enjoy.
mmer here, it’s time to grab the bathing suit and go to the beach for some fun in the sun. However, there are many of us that are ashamed to show our bodies in a bathing suit. For some it’s the belly they have an issue with, while others hate their legs. In order to get in shape for the summer, you have to balance your eating and exercise, and you must be consistent.
Many of us overeat far too often. Every once and a while isn’t so bad, but when it is happening every day, there’s a problem. Try to limit the amount of food you eat every sitting, but increase the number of meals you eat per day. You should try to have 4-5 small meals throughout the day, but try not to overeat. Also, make sure you are eating quality foods. If you are eating 4 or 5 small meals a day, but all of those meals are from McDonalds, it really won’t help your situation. Eating smart is one half of the weight loss puzzle.
If you’ve got the eating part down, then you need to remember to exercise. When you do exercise, do not limit yourself to only doing cardio, or only lifting weights. You need to use both to help get rid of that extra weight. Try to fit in some cardio 4 or 5 times a few and weight lifting 2 or 3 times a week. It’s important to remember that you shouldn’t only focus on one body part when lifting weights. You need to work out all of your muscles.
Consistency is the foundation of losing weight. You have to be consistent and develop a routine in order for you to be successful. Try and find exercises that you enjoy, as these will probably make it easier for you to want to work out.