It's official - take your Vitamin D with calcium to help prevent bone loss, but not just any kind of Vitamin D, it must be Vitamin D3 from natural sources. And, if you take enough Vitamin D3, you’ll be helping to protect yourself from cancers,...
Fish - Most (wild) fish is loaded with omega-3 fatty acids. Omega-3 has health benefits like anti-aging properties, skin improving properties, and cancer preventing properties. Wild fish is also full of vitamin D. Vitamin D is a major immune system booster, and it...
If you're an avid blog reader, then you may be getting tired of blogs telling you what you should and shouldn't do (eat this not that, whatever you do don't do this) - and sometimes these facts seem to contradict other facts you've heard. ...
There are many simple lifestyle changes you can make in order to prevent cancer. Following these tips will put you on the path towards better health and hopefully a cancer-free future. 1. Don't smoke - You've probably been warned of this many times before, but...
All vitamins are essential in order to maintain our bodies balance. Vitamin D in particular is important because it helps maintain bone density which allows healthy bone growth. Calcium is useless without vitamin D. Vitamin D allows calcium to be absorbed into the...
Vitamins are the essential building blocks of maintaining a healthy lifestyle. Many of us take multivitamins and vitamins to satisfy our body's nutritional needs, yet unaware of what each vitamin is doing for us. There are many other aesthetic benefits of using vitamins that will...
A few minutes of sunshine a day goes a long way - literally. Experts have recently revealed that a regular intake of vitamin D has the capability of extending your life expectancy by up to 7%. A lead researcher Dr. Philippe Autier said it is not...
Most Americans are not getting enough vitamin D, a fact that may put them at risk for developing cancer, according to a landmark study conducted at Creighton University School of Medicine. The study followed older women for 4 years. During that time, the women who were...
