Fish - Most (wild) fish is loaded with omega-3 fatty acids. Omega-3 has health benefits like anti-aging properties, skin improving properties, and cancer-preventing properties. Wild fish is also full of vitamin D. Vitamin D is a major immune system booster, and it allows for calcium...
At Christmas time or Thanksgiving, practically whenever you can get your family together, Brussel sprouts are a delicacy. Like escargot, people either love or hate Brussel sprouts. Cruciferous vegetables, including Brussel sprouts, and cabbage, are jam-packed with healthiness. Here is why you should pile up...
The Christmas season is famous for it's many parties, drinks, and belt-loosening dinners. Here are some ways that you can stay healthy and energized over the winter break. Hydrogenated Fat - One way to avoid weight gain is to stay away from foods made with hydrogenated...
There are other ways to ward off a cold besides than plenty of hearty soup and rest. Cold FX and decongestants will only go so far, so try some of these weird ways to beat a cold this winter and get out of your regular...
Vitamins are the essential building blocks of maintaining a healthy lifestyle. Many of us take multivitamins and vitamins to satisfy our body's nutritional needs, yet unaware of what each vitamin is doing for us. There are many other aesthetic benefits of using vitamins that will...